Go Back
+ servings
almond flour low carb keto crackers in cups

Almond Flour Low-Carb Keto Crackers

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 people
Calories: 151
A paleo almond flour cracker low in carbs that tastes similar to wheat flour ones. So good, they'll become a favorite keto snack.
Print Recipe


  • 1 cup almond flour
  • 2 tablespoons sunflower seeds see note
  • 1 tablespoon whole psyllium husks or flax meal
  • ¾ teaspoon sea salt to taste
  • 2 tablespoons water
  • 1 tablespoon coconut oil or olive oil


  • Preheat oven to 350°F.
  • Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds.
  • If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough.
  • Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about ⅛ to 1/16 inch thickness.
  • Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.
  • Place cut dough on a baking sheet and bake in 350°F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares.



I like to store these loosely covered in the refrigerator, but they can be stored at room temperature.
For a saltier cracker, sprinkle on sea salt on top of the cut dough before baking.
The sunflower seeds can be replaced with an everything bagel mix or additional almond flour.


Serving: 0.5cup | Calories: 151 | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 291mg | Potassium: 21mg | Fiber: 3g | Sugar: 0g | Calcium: 47mg | Iron: 0.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 8.3 % | % Protein: 11 % | % Fat: 80.7 % | SmartPoints: 5
    [serving_size] => 0.5
    [calories] => 151
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 13
    [saturated_fat] => 2
    [cholesterol] => 0
    [sodium] => 291
    [potassium] => 21
    [fiber] => 3
    [sugar] => 0
    [calcium] => 47
    [iron] => 0.9
    [serving_unit] => cup

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.