This easy to make keto crackers recipe comes together quickly with common ingredients. You can serve the low-carb crackers so many ways! Enjoy them with your favorite dip, cheese, or all on their own.
Are you looking for a crunchy snack or a simple side to serve with your appetizers? You have to try these easy homemade crackers!
This recipe makes one of the best low carb snacks. You can grab a few plain crackers if you just want something crunchy and a little salty. Or you can serve them as part of a snack tray. They’re always a hit, even with non-keto friends and family.
And whipping up a batch of these crispy keto crackers is a breeze. Mix together the dough, roll it out between parchment paper, cut into squares, and let them bake for about 15 minutes. That’s all it takes!
The next time you’re in the mood for something crunchy or want to make a tasty snack plate, treat yourself to these delicious and savory low carb crackers.
Ingredients
There are just five main ingredients in the recipe if you don't include the water. Here's what you'll need.
Almond flour
Using almond flour as the main ingredient results in a crisp and nutty cracker.
Sunflower seeds
To give a better texture and taste, a small amount of ground sunflower seeds are added. However, these can be replaced with an everything bagel seasoning or almond flour.
Psyllium husks or flax seeds
To help bind the ingredients together better, psyllium husks or flax seeds are ground into the mix. This also gives a taste and texture more like thin wheat crackers. Chia seeds would likely work as well.
Oil
Adding in a bit of coconut or olive oil adds flavor and helps to create a more workable dough. Plus, fat is an essential part of the keto diet!
Salt
Every cracker needs a little salt or the taste will be very bland!
Please note: The amounts for each of the simple ingredients needed to make these almond flour crackers are in the recipe card at the bottom of this post.
Instructions
The dough for these almond flour keto crackers can either be made in a food processor or by hand in a bowl.
Prepare the dough
- In a food processor or large bowl, mix together the almond flour, sunflower seeds, psyllium, and sea salt until well-combined.
- Add the water and coconut oil by pulsing with the food processor or stirring by hand into the bowl. Continue mixing until a dough forms.
Form crackers and bake
- Place the ball of dough on a piece of parchment paper and press it flat.
- Cover flattened dough with another sheet of parchment paper of equal size and roll it to about ⅛ to 1/16 inch thickness with a rolling pin.
- Transfer the dough to a cutting board, remove the top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.
- Place the dough with bottom parchment paper intact on a baking sheet and bake in the oven at 350°F until the edges are brown and crisp (about 10-15 minutes). Remove the crackers and allow them to cool on a rack, then separate into squares.
Variations
These low carb crackers are very simple in taste. That might be perfect based on what you’re serving with them!
But you can also add a little bit of flavor to the recipe. My favorite option is to add sea salt to the dough right after slicing them into squares and before baking them.
If you want something fancier, try experimenting with your favorite herbs! Rosemary crackers would be so delicious. Or maybe you want to add a little garlic powder and parmesan cheese for a big pop of flavor.
You can even make cheese crackers by processing in some cheddar and or cream cheese. Feel free to get creative with the recipe!
️ Serving suggestions
The great thing about these keto-friendly crackers is that they are a versatile ingredient too. You can enjoy a handful when you want something crunchy, or serve them alongside tasty sides and dips! They go well with keto margaritas too!
Making a meat and cheese board? These delicious keto crackers are the perfect addition to a keto charcuterie board! You can use them as a vehicle for softer cheeses like oven baked brie or whipped ricotta.
They’re also a great way to enjoy delicious dips like guacamole, cauliflower hummus, keto spinach dip, crab dip with cream cheese, or keto buffalo chicken dip. The options are truly endless!
FAQs
Before getting to the printable recipe, I wanted to cover a few questions that people often have about the low carb crackers recipe.
Cheese crackers like Parm Crisps and Whisps are the best keto crackers to buy as they usually have the least carbs. You can even make your own parmesan crisps at home. Flax seed crackers are another great option.
Although they are lower in carbs than saltine crackers, Wheat Thins have 15g net carbs (16g total) in a 13 cracker serving. So make these homemade ones instead.
If you plan to eat these gluten-free crackers within a few days, they can be stored covered at room temperature. Or, you can store them loosely covered in the refrigerator for up to a week. They can also be frozen in an airtight container for up to 3 months.
Related recipes
Looking for more keto friendly appetizers that are great for snacking? Check out a few of these favorites:
- Keto Air Fryer Jalapeño Poppers are wrapped in crispy bacon and stuffed with a rich, creamy filling for an irresistible appetizer!
- Salt and Vinegar Wings are a great addition to the snack table when hanging out with friends on game days.
- Keto Air Fryer Fried Pickles are crunchy on the outside, hot and juicy on the inside, and only 2 net carbs each!
- Parmesan Crisps only require one ingredient to make for a ridiculously easy and tasty snack.
- Flax Seed Crackers are super easy to make at home and you can season them any way you like.
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Recipe
Almond Flour Low-Carb Keto Crackers
Video
Ingredients
- 1 cup almond flour
- 2 tablespoons sunflower seeds see note
- 1 tablespoon whole psyllium husks or flax meal
- ¾ teaspoon sea salt to taste
- 2 tablespoons water
- 1 tablespoon coconut oil or olive oil
Instructions
- Preheat oven to 350°F.
- Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds.
- If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough.
- Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about ⅛ to 1/16 inch thickness.
- Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.
- Place cut dough on a baking sheet and bake in 350°F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First Published: August 27, 2018... Last Updated: October 27, 2020, with more relevant recipe information.
SandyB
OMG! Made these twice and they are by far the best Keto crackers I have made! Tried many, but these are definitely the best! So Easy and so Good!!
Mary
These were wonderful! Thank you so much the recipe. I just made a double recipe for my sister-in-law who is coming to visit tomorrow and is keto. I used olive oil, a bit less salt (and it was plenty) and chopped fresh rosemary. I think next time I would even put more rosemary and do a triple recipe instead of a double, as it doesn't make a huge amount. Thank you again. This is a keeper.
Marta B Mueller
I've made some other of your recipes and they're great. These crackers look excellent and I'm about to make them. I'm hoping you might have a measurement using grams for the serving. Or maybe you could tell me approximately how many 1-inch crackers make a half cup?
Lisa MarcAurele
It depends on the size of the crackers, but I usually get a dozen or more in a serving.
Eva Love
I'd like to try these but I'm allergic to sunflower seeds. What else could I use instead? I saw that you said that chia seeds would work but would need to use a smaller amount? How much? I don't get what a smaller amount means.
Lisa MarcAurele
You should be able to just sub the sunflower seeds out with almond flour or another finely ground nut. I just like the flavor sunflower seeds add.
Pam
Just made these crackers and followed the recipe exactly. You didn't say whether the coconut oil should be liquid or not, so I used liquid. They turned out really well! Mine actually took 18 minutes to start to brown slightly around the edges, and I have a convection oven. I think every oven cooks differently and I know for me, I always have to play around with times for things baking. This time, I just made the plain crackers, but I'm excited now to try different flavors such as garlic. Thank you!
Lisa MarcAurele
If the coconut oil isn't too hard, I don't bother melting it. But I don't think it matters either way.
Lisa A
Lisa these are by far the BEST crackers I’ve tried so far!
I had everything except for coconut oil so I substituted it with olive oil and it worked out well!
Thank you so much for sharing your recipe!
Lisa MarcAurele
You're welcome! I'm glad the olive oil worked out!
Margarita
I make the keto crackers I love this is good!!!
Terry
Before I burn these, are you sure that time is correct in the recipe? All other recipes use 15 minutes at 350 degrees.
Lisa MarcAurele
The recipe states to cook until edges are brown (10-15 minutes) so it agrees with others. It's best to keep an eye on them. I find the longer you bake, the crisper they get.
connie
Can I use psyllium powder?
Lisa MarcAurele
It should work, but the amount will be less.
Jill
I just took them out of the oven they look great. Made some guag. this morning and going to dip these crackers!!! Thank you.
Louanne Campbell
These are awesome, my non keto friends loved them too! So very easy to make, I didnt have sesame seeds so I used everything bagel spice instead, and they were terrific!
Thank you
Lisa MarcAurele
Thanks for sharing that substitute.
KELLY
GREAT RECIPE!, MAYBE IN THE FUTURE YOU WILL HAVE A CHICKEN IN A BISCUIT KETO - LOW CARB VERSION RECIPE, LOVE THOSE CRACKERS, BUT BAD FOR YOU.
Lisa MarcAurele
I used to love those crackers too!
Louanne Campbell
Do I melt the coconut oil?
Lisa MarcAurele
I didn't, but it's best if it is at least softened if hard.
jane
how do I get a copy of all your recipes please
Lisa MarcAurele
They are all linked from the recipe index here: https://lowcarbyum.com/recipes/
Karen
I made these crackers according time the recipe and they fell apart. Would guard gum help keep them together? Not sure what I did wrong no other than the dough was warm.
Lisa MarcAurele
It's the psyllium husks that holds them together as it gets gummy and absorbs the water. If you used flax instead, adding a little xanthan gum might help as it's not as gummy as psyllium.
Cindy
I can't count how many times I've tried to make crackers, I'm on Keto. They have always failed me and it gets pretty expensive. I am going to try these and keep my fingers crossed. If these don't work, I'm done. lol.
Lisa MarcAurele
I hope these low carb crackers are a game changer for you!
Jud
Can i sub chia for the pumpkin seeds. They look so good, just want to try them
Lisa MarcAurele
You can use chia, but you may want to use a smaller amount.
Punam Paul
This goes so well with evening tea. . Will definitely be trying them.
Kathy
I cooked for 15 minutes and they burned ?
Lisa
Did you keep an eye on them? I bake until the get browned on edges.
Gennifer
Could I make a salsa for the crackers?
Lisa
I don't see why not.
Heather
Made these tonight for a picnic. I’m impressed, they taste great and easy to make. Definitely going to become a regular go to recipe.
Lisa
Glad they worked out so well! They are perfect low carb snacks for a picnic.
Keith Dunbar
I'm confused - how many grams of CHO per cracker are they?
Lisa
Data is given per serving, not per cracker. There's approximately 80-90 crackers in the entire recipe and there are 6 servings so approximately 14 crackers per serving.
Shannon
There is no way I got 80-90 crackers with this recipe. I must have either cut them too big or didn’t roll them enough 🙁
Lisa
I roll them very thin and cut into 1-inch squares or smaller.
Ginger Chmelewski
HI, these look good. Would you have something a little easier to gauge the carbs on besides .167 of recipe? Maybe ounces or number of crackers.
Thanks
Lisa
Sure. Each serving is about half cup size. I've updated the recipe card.
Priya Shiva
I have tea in my hand and need these crackers to munch on! Such a perfect tea time snack!
Lisa
I've never had tea and crackers. I'll have to try.
kim
Crackers on the Keto diet! Need to make these for sure!
Lisa
They are really good and are a must try!
Demeter
Being prepared with the right foods around is key to your success. These are great for snacking with a healthier alternative.
Lisa
They sure are!
Lauren Vavala
Saved this recipe to try asap! I've made flax seed crackers and even though the taste was good, they fell apart so easily! These look like a much better alternative!
Lisa
Hope you give them a try. They don't fall apart at all.
Kelly Anthony
These are surely to be a hit at my next get together because they include almost everyone when it comes to dietary restrictions and eating clean.
Lisa
My non-keto friends love them!