Go Back
+ servings
Easy Hamburger Stew Recipe

Easy Hamburger Stew with Crock Pot Option

Course: Main Course
Cuisine: American, German
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 10 people
Calories: 301
Looking for an easy low carb stew recipe? Here's one that's hearty, delicious, and AIP Paleo-friendly too.
Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds ground grass-fed beef or venison
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 32 ounces beef bone broth
  • 15 ounce pumpkin puree canned or fresh
  • 10 ounces radishes chopped
  • 4 stalks celery sliced
  • 1 ½ tablespoons sea salt
  • 1 teaspoon ground black pepper omit for AIP
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon parsley flakes
  • ½ teaspoon marjoram
  • ¼ teaspoon sage
  • 10 ounces spinach chopped (fresh or frozen)

Instructions

Stove-Top:

  • Heat oil in Dutch oven over medium heat. Add ground meat, onion, and garlic. Cook until meat has browned.
  • Add in broth, pumpkin, radishes, celery, and spices. Bring to a boil. Reduce heat and let simmer covered for 20 minutes.
  • Add spinach and cook covered for another 10 minutes. Adjust seasonings as needed.

Crock Pot:

  • Brown ground meat with onion and garlic then transfer to the slow cooker if needed.
  • Add in broth, pumpkin, radishes, celery, and spices. Cook on low for 4-6 hours. Spinach can be added during the last 1-2 hours of cook time.

Video

Notes

Cabbage or kale can be used in place of the spinach. Cabbage can be added in with the radishes. Kale leaves would be added at the end of cooking similar to the spinach.

Nutrition

Serving: 1cup | Calories: 301 | Carbohydrates: 7g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 1190mg | Potassium: 612mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9350IU | Vitamin C: 15.3mg | Calcium: 78mg | Iron: 3.4mg

Additional Info

Net Carbs: 5 g | % Carbs: 6.9 % | % Protein: 27.7 % | % Fat: 65.4 % | SmartPoints: 9
Values
Array
(
    [serving_size] => 1
    [calories] => 301
    [carbohydrates] => 7
    [protein] => 20
    [fat] => 21
    [saturated_fat] => 7
    [cholesterol] => 64
    [sodium] => 1190
    [potassium] => 612
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 9350
    [vitamin_c] => 15.3
    [calcium] => 78
    [iron] => 3.4
    [serving_unit] => cup
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.