Asparagus Stuffed Chicken Breasts
Servings: 4 people
An easy recipe for chicken breast stuffed with asparagus. It's a healthy dish that's low carb and AIP paleo friendly.
Preheat oven to 375°F.
In a small bowl, combine the olive oil, vinegar, garlic, and salt. Set aside.
Pound each chicken breast with a mallet to about ¼ inch thickness.
Season chicken breasts with salt and pepper to taste.
Place 3 asparagus spears in the middle of each flattened chicken breast. Wrap chicken meat around the asparagus and secure with toothpicks. Arrange stuffed chicken in a baking pan then olive oil mixture evenly over the stuffed chicken.
Bake at 375°F for 25-30 minutes until chicken is fully cooked. Remove toothpicks prior to serving.
A few ways to change up the recipe:
- Chicken can be topped with cream cheese or provolone cheese before wrapping around asparagus.
- A low carb "breading" made with seasoned almond flour or crushed pork rinds can be used to coat the chicken.
- Each piece can be wrapped in bacon slices.
- Marinara sauce can be used in place of the dressing and then topped with mozzarella cheese.
Serving: 1stuffed breast | Calories: 384 | Carbohydrates: 1g | Protein: 48g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 409mg | Potassium: 848mg | Fiber: 1g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1.2mg
[serving_size] => 1
[calories] => 384
[carbohydrates] => 1
[protein] => 48
[fat] => 19
[saturated_fat] => 3
[cholesterol] => 145
[sodium] => 409
[potassium] => 848
[fiber] => 1
[sugar] => 1
[vitamin_a] => 140
[vitamin_c] => 5
[calcium] => 19
[iron] => 1.2
[serving_unit] => stuffed breast
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