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stacked instant pot meatloaf

Instant Pot Meatloaf (Keto, Low Carb)

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 people
Calories: 253
Author: Lisa MarcAurele
A moist and delicious keto meatloaf made in the Instant Pot. It's a fast way to cook the loaf without turning on the oven.
Print Recipe

Ingredients

  • 1 pound ground beef
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • ½ onion finely chopped
  • ⅓ cup pork rinds crushed
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoon garlic minced
  • 1 tablespoon parsley chopped
  • 2 teaspoon Italian Seasoning
  • ¼ cup Parmesan cheese grated
  • 1 cup beef broth or water
  • low carb ketchup optional

Instructions

  • Mix ground beef, eggs, Worcestershire sauce, onion, pork rinds, salt, pepper, garlic, parsley, Italian seasoning, and parmesan cheese together in a large bowl.
  • Using a large piece of aluminum foil, create a loaf shape to hold the meatloaf.
  • Shape your hamburger mixture into a meatloaf shape and set on the foil wrap.
  • Place beef broth in Instant Pot.
  • Grab the trivet and place your foil wrap holding your meatloaf onto the trivet.
  • Carefully set inside Instant Pot.
  • Ensure SEALING is set.
  • PRESSURE COOK on HIGH for 25 minutes. Then do a quick pressure release.
  • Once Meatloaf has cooked, brush with low carb ketchup and place on a baking sheet.
  • Broil in the oven for 3-5 minutes until caramelized.

Video

Notes

Loaf can be baked in the oven if desired. It will take about an hour at 350°F to fully cook. If topping with optional ketchup, add it during the last 15 to 20 minutes of baking.

Nutrition

Serving: 1slice | Calories: 253 | Carbohydrates: 3g | Protein: 18g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 732mg | Potassium: 301mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 2.8mg | Calcium: 94mg | Iron: 2.3mg

Additional Info

Net Carbs: 2 g | % Carbs: 3.3 % | % Protein: 29.8 % | % Fat: 66.9 % | SmartPoints: 8
Values 
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(
    [serving_size] => 1
    [calories] => 253
    [carbohydrates] => 3
    [protein] => 18
    [fat] => 18
    [saturated_fat] => 7
    [cholesterol] => 113
    [sodium] => 732
    [potassium] => 301
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 180
    [vitamin_c] => 2.8
    [calcium] => 94
    [iron] => 2.3
    [serving_unit] => slice
)

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