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breakfast casserole with ham in pan and on plate

Breakfast Casserole with Ham

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 people
Calories: 197
An easy keto breakfast dish that bakes up in the oven. It's perfect when you want to cook multiple servings at once.
Print Recipe

Ingredients

  • 6 large eggs
  • 1 cup unsweetened almond milk or coconut milk beverage
  • ¼ teaspoon salt
  • teaspoon pepper
  • 2 cups cooked ham diced
  • 8 ounces cheddar cheese shredded

Instructions

  • Preheat oven to 350°F.
  • In large bowl, beat together eggs, low carb milk, salt, and pepper. Pour a small amount into a greased 8x8-inch baking pan.
  • Sprinkle the ham and cheese over the egg layer. Then pour in the rest of the egg mixture.
  • Bake at 350°F for 20-30 minutes or until browned on top.

Video

Notes

Casserole can be made the night before and baked in the morning.

Nutrition

Serving: 1square | Calories: 197 | Carbohydrates: 1g | Protein: 16g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 185mg | Sodium: 601mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 455IU | Vitamin C: 5.9mg | Calcium: 238mg | Iron: 1mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 33.7 % | % Fat: 66.3 % | SmartPoints: 6
Values
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    [serving_size] => 1
    [calories] => 197
    [carbohydrates] => 1
    [protein] => 16
    [fat] => 14
    [saturated_fat] => 7
    [cholesterol] => 185
    [sodium] => 601
    [potassium] => 147
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 455
    [vitamin_c] => 5.9
    [calcium] => 238
    [iron] => 1
    [serving_unit] => square
)

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