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Keto Air Fryer Bone-In Pork Chops

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 4 people
Calories: 371
These keto air fryer pork chops are breaded with pork rinds, so they are crispy on the outside and juicy on the inside. They are so easy to make that you'll want to make them again and again!
Print Recipe

Ingredients

  • 4 bone In pork chops about ¼-inch thick
  • 1 tsp parsley
  • 1 tsp paprika
  • tsp all spice
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 cups finely crushed pork rinds Finely Crushed
  • olive oil

Instructions

  • In a medium size bowl (needs to be big enough to dip the pork chops iadd pork rinds, parsley, paprika, onion and garlic powders and all spice. Whisk until combined.
  • Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil.
  • Place each pork chop in the pork rind mixture, coating it entirely on both sides.
  • Place pork chops in air fryer, ensuring not to over crowd.
  • Set air fryer to 400° for 12 minutes. Once done flip the pork chop over and cook for another 5 minutes at 400°.

Video

Notes

Try using different herbs and spices to change the flavor.
You can also try using crushed flavored pork rinds to change the taste.
To cook in the oven, bake at 425°F for 15 minutes and then flip and bake for 6-7 minutes more or until fully cooked.
If using a thicker cut of pork chops, the cook time will need to be adjusted up to about 8 minutes after flipping.

Nutrition

Calories: 371 | Carbohydrates: 1g | Protein: 44g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 130mg | Sodium: 352mg | Potassium: 604mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Calcium: 36mg | Iron: 1.3mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 49.4 % | % Fat: 50.6 % | SmartPoints: 9
Values
Array
(
    [calories] => 371
    [carbohydrates] => 1
    [protein] => 44
    [fat] => 20
    [saturated_fat] => 7
    [cholesterol] => 130
    [sodium] => 352
    [potassium] => 604
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 285
    [calcium] => 36
    [iron] => 1.3
)

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