Keto Falafel
Servings: 5 people
Calories: 117
A delicious take on a traditional Egyptian dish. But this recipe is made without the high carb chickpeas or fava beans.
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Ingredients
- 2 large eggs
- 2 cloves garlic minced (about 1 tablespoon)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon lemon juice
- ½ cup almond flour about 60g
- ¼ teaspoon sea salt
- 2 tablespoons coconut flour about 19g
- 60 grams kale chopped (about 4 cups loosely packed)
Instructions
- Place all ingredients into a food processor. Process until a dough is formed.
- Roll dough into 10 pieces (about 2 tablespoons each) to form into balls or patties. Then place into lightly oiled air fryer basket or lined cookie sheet. Air fry at 370°F for 18-20 minutes or bake in a preheated 400°F oven for 18-20 minutes until golden.
Video
Notes
If more fat is desired, the dough balls can be deep fried which is the traditional method of cooking them.
A head of cauliflower or a bunch of broccoli can be used in place of the kale.
Nutrition
Serving: 2pieces | Calories: 117 | Carbohydrates: 6g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 160mg | Potassium: 97mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1321IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 1mg
Additional Info
Net Carbs:
4
g
|
% Carbs:
14.3
%
|
% Protein:
21.4
%
|
% Fat:
64.3
%
|
SmartPoints:
4