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keto pot roast instant pot slow cooker

Low Carb Keto Pot Roast (Instant Pot, Slow Cooker)

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 10 people
Calories: 343
For a tender and juicy pot roast, be sure to slow cook it. But to speed things up, this low carb beef roast can be pressure cooked.
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Ingredients

  • 4-6 pound chuck roast
  • 2-3 tablespoons sea salt or kosher salt
  • 2-3 tablespoons pepper
  • 1 cup baby carrots use half celery and half turnips for keto
  • 1 onion diced
  • 1 teaspoon rosemary dried
  • 1 bunch thyme couple sprigs
  • 2 cups beef broth

Gravy

  • 1 cup liquid from Crock-Pot
  • ¼-½ teaspoon xanthan gum as needed to thicken

Instructions

  • Drizzle olive oil over the chuck roast on all sides.
  • Sprinkle liberally with salt and pepper on all sides.
  • Place in a steaming hot skillet and brown on all sides.
  • Once brown on all sides, remove and let rest.
  • Place carrots and onions in skillet to brown and grab the juices from the roast.
  • In the bottom of your slow cooker, add onions and carrots.
  • Top with the roast.
  • Add in beef broth, rosemary and thyme.
  • Cook in the slow cooker on high for 4-6 hours or 6-8 hours on low. The meat will become incredibly tender.
  • To make the gravy, measure out 1 cup of liquid from the Crock-Pot. Sprinkle in ¼-½ tsp of Xanthan Gum and whisk together. Allow to sit while you plate up the rump roast.
  • For a thicker gravy, use ½ tsp. For a runnier consistency use ¼ tsp.

Video

Notes

If you enjoy the flavor of thyme, but don't necessarily enjoy the leaves. You can just use dried leaves sprinkled on along with fresh rosemary.

Nutrition

Calories: 343 | Carbohydrates: 3g | Protein: 36g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 125mg | Sodium: 1734mg | Potassium: 691mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1814IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 4mg

Additional Info

Net Carbs: 2 g | % Carbs: 2.3 % | % Protein: 42.2 % | % Fat: 55.4 % | SmartPoints: 9
Values
Array
(
    [calories] => 343
    [carbohydrates] => 3
    [protein] => 36
    [fat] => 21
    [saturated_fat] => 9
    [cholesterol] => 125
    [sodium] => 1734
    [potassium] => 691
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1814
    [vitamin_c] => 2
    [calcium] => 47
    [iron] => 4
)

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