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pork stir fry

Pork Stir-Fry

Course: Main Course
Cuisine: Asian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 247
A simple Chinese ginger pork stir fry can be made in under 30 minutes. This easy skillet dish will get your dinner on the table quickly.
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Ingredients

  • 2 tablespoons sesame oil or other cooking oil
  • 1 pound pork tenderloin sliced
  • 2 cloves garlic minced
  • 1 pound bok choy
  • 10 ounces broccoli florets
  • ½ teaspoon minced fresh ginger
  • 2 tablespoons coconut aminos or tamari

Instructions

  • Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate.
  • Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli. Continue to stir and cook until vegetables are tender, about 5 minutes. Cover for 1 to 2 minutes to steam the vegetables.
  • Add pork back to pan. Stir in ginger and coconut aminos. Continue to stir occasionally until vegetables are at the desired tenderness.

Nutrition

Calories: 247 | Carbohydrates: 9g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 326mg | Potassium: 955mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5508IU | Vitamin C: 115mg | Calcium: 162mg | Iron: 3mg

Additional Info

Net Carbs: 6 g | % Carbs: 10 % | % Protein: 45 % | % Fat: 45 % | SmartPoints: 6
Values
Array
(
    [calories] => 247
    [carbohydrates] => 9
    [protein] => 27
    [fat] => 12
    [saturated_fat] => 2
    [cholesterol] => 74
    [sodium] => 326
    [potassium] => 955
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 5508
    [vitamin_c] => 115
    [calcium] => 162
    [iron] => 3
)

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