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keto chicken pot pie casserole recipe

Keto Chicken Pot Pie Casserole

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8 people
Calories: 455
A hearty low carb pot pie made in a casserole dish! It's got a creamy filling and an almond flour biscuit topping.
Print Recipe

Ingredients

For the biscuit topping:

  • 1 ½ cups almond flour
  • 1 pinch salt
  • 1 large egg
  • ¼ cup heavy whipping cream
  • ½ teaspoon garlic powder
  • 2 teaspoons baking powder

For the pot pie filling:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup frozen green beans partially thawed
  • ½ medium red bell pepper chopped
  • 1 cup heavy whipping cream
  • ½ cup chicken broth
  • 2 tablespoons olive oil
  • 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ cup Parmesan cheese grated
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350 degrees.
  • Place the broccoli and cauliflower into a pot with a little water on the stove, and bring to a boil. Blanch for 5 minutes, and then rinse and drain.
  • Add the cauliflower, broccoli, green beans and red bell pepper to a 9x13 casserole dish, and toss to combine.
  • In a mixing bowl, add the ingredients for the biscuit topping, and blend until well combined.
  • Place the olive oil in a high sided skillet over medium-high heat on the stove, and add the chicken to the heated skillet as well as salt and pepper to taste.
  • Cook until the chicken is no longer pink in the center.
  • Add the chicken broth and heavy whipping cream to the skillet. Stir to combine.
  • Toss in the garlic powder as well as the Italian seasoning.
  • Cook the mixture down until the sauce has thickened.
  • Remove the skillet from the heat and mix in the Parmesan cheese.
  • Pour the chicken and sauce mixture over the vegetables in the casserole dish, and toss to combine.
  • Spread the biscuit topping out thinly over the top of the pot pie filling in the casserole dish.
  • Bake for 20-25 minutes until the biscuit topping is cooked through and browned on top, and the pot pie is bubbling.

Video

Notes

Can be assembled ahead of time and frozen for 3 to 6 months.
Leftovers will keep in the refrigerator for at least a week and frozen for up to 3 months.

Nutrition

Serving: 1square | Calories: 455 | Carbohydrates: 11g | Protein: 33g | Fat: 32g | Saturated Fat: 11g | Cholesterol: 153mg | Sodium: 279mg | Potassium: 761mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1115IU | Vitamin C: 46mg | Calcium: 179mg | Iron: 2mg

Additional Info

Net Carbs: 7 g | % Carbs: 6.3 % | % Protein: 29.5 % | % Fat: 64.3 % | SmartPoints: 14
Values
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    [serving_unit] => square
    [serving_size] => 1
    [calories] => 455
    [carbohydrates] => 11
    [protein] => 33
    [fat] => 32
    [saturated_fat] => 11
    [cholesterol] => 153
    [sodium] => 279
    [potassium] => 761
    [fiber] => 4
    [sugar] => 2
    [vitamin_a] => 1115
    [vitamin_c] => 46
    [calcium] => 179
    [iron] => 2
)

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