Keto White Chocolate Pudding

Course: Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings:

Calories: 339

Author: Lisa MarcAurele

This low-carb white chocolate pudding is a great option for a quick and light snack or dessert that you can eat on the keto diet. Only 3g net carbs per serving!

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Ingredients

▢ ¼ cup powdered erythritol
▢ 1 teaspoon xanthan gum increase slightly for thicker pudding
▢ 1 pinch salt
▢ ½ teaspoon vanilla extract
▢ 1 cup heavy whipping cream
▢ 1 cup almond milk
▢ 3 large egg yolks
▢ ⅓ cup ChocZero White Chocolate Chips

Instructions

In small saucepan, mix together the erythritol, xanthan gum, and salt. Slowly add the cream and almond milk. Bring to a simmer over medium-high heat, stirring constantly. Reduce heat to medium-low. Cook and whisk a few minutes more or until mixture is thickened.
Remove from heat. Place egg yolks in a small bowl and beat slightly. Stir ¾ cup hot mixture into the egg yolks. Add the warmed egg yolk mixture to the hot mixture in the pan gradually. Bring to a gentle boil, stirring constantly. Cook and stir for 2-3 more minutes.
Remove from heat. Stir in white chocolate chips until melted. Add vanilla extract and stir in. Can be served warm or chilled. Keep leftovers stored in the refrigerator.

Video

Notes

The vanilla extract can be changed with a flavor extract like raspberry, orange, or rum for a change of taste.

If you don't like using xanthan gum, you can use a xanthan gum substitute like konjac powder (glucomannon) or guar gum.

Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 3.9 % | % Protein: 6.4 % | % Fat: 89.7 % | SmartPoints: 15

Values

Array
(
    [calories] => 339
    [carbohydrates] => 10
    [protein] => 5
    [fat] => 31
    [saturated_fat] => 18
    [cholesterol] => 220
    [sodium] => 156
    [potassium] => 107
    [fiber] => 7
    [sugar] => 1
    [vitamin_a] => 1059
    [vitamin_c] => 1
    [calcium] => 160
    [iron] => 1
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.