Tying the legs together will help the meat stay moist as it cooks.
Calories: 319 | Carbohydrates: 1g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 138mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 213IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg
Net Carbs:
0
g
|
% Carbs:
0
%
|
% Protein:
30.8
%
|
% Fat:
69.2
%
|
SmartPoints:
9
Values
Array
(
[calories] => 319
[carbohydrates] => 1
[protein] => 24
[fat] => 24
[saturated_fat] => 6
[trans_fat] => 1
[cholesterol] => 95
[sodium] => 138
[potassium] => 251
[fiber] => 1
[sugar] => 1
[vitamin_a] => 213
[vitamin_c] => 2
[calcium] => 28
[iron] => 2
)