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Air Fryer Whole Chicken

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6
Calories: 319
If you need a fast and easy keto recipe, cooking a whole chicken in the air fryer the way to go. It's the perfect last-minute meal for when you need a quick dinner solution!
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Ingredients

  • 1 small whole chicken around 5-6 lbs if your air fryer is big enough to hold it
  • 2 tablespoons olive oil
  • 2 tablespoons poultry seasoning
  • salt to taste
  • pepper to taste
  • garlic powder to taste

Instructions

  • Preheat your air fryer to 350 degrees.
  • Remove the bag from the inside of your chicken, rinse well and dry.
  • Rub the olive oil all over both sides of the chicken.
  • Sprinkle the poultry seasoning, salt, pepper and garlic powder to taste on all sides of the chicken.
  • Place the chicken breast side up in the air fryer, and cook for 30 minutes.
  • Flip the chicken over and cook for another 30 minutes, or until the chicken reaches an internal temperature of 165 degrees.

Notes

Tying the legs together will help the meat stay moist as it cooks.

Nutrition

Calories: 319 | Carbohydrates: 1g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 138mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 213IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 30.8 % | % Fat: 69.2 % | SmartPoints: 9
Values
Array
(
    [calories] => 319
    [carbohydrates] => 1
    [protein] => 24
    [fat] => 24
    [saturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 95
    [sodium] => 138
    [potassium] => 251
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 213
    [vitamin_c] => 2
    [calcium] => 28
    [iron] => 2
)

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