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Cauliflower Pulled Pork Nachos

Course: Appetizer
Cuisine: American, Mexican
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 19 minutes
Total Time: 34 minutes
Servings: 8
Calories: 133
These keto pulled pork nachos are a delicious alternative to traditional nachos. Not only are they just as good, but they are low-carb and keto-friendly as well!
Print Recipe

Ingredients

  • 1 ½ Cups Low Carb Pulled Pork
  • 2 Heads Cauliflower cut in florets, combined weight about 700 grams
  • 2 Small Tomatoes chopped
  • 1 Medium Green Bell Pepper chopped
  • 2 Green Chillies or Jalapéño sliced
  • 2 Teaspoon Low Carb Taco Seasoning
  • ½ Cup Parmesan
  • 1 Cup Freshly Grated Mozzarella Cheese
  • Salt and Ground Black Pepper to taste
  • 2 to 3 Tablespoon Olive Oil

Instructions

  • In a baking sheet lined with slightly greased parchment paper, spread cauliflower florets. Brush lightly with olive oil. Season all sides with low carb taco seasoning. Opt to add salt and pepper.
  • Roast cauliflower in a preheated oven at 375°F for 5 to 7 minutes.
  • Top cauliflower florets with pulled pork, tomatoes, bell pepper, parmesan and mozzarella cheese. Add chillies on the side. Return to oven and bake for 10 to 12 minutes or until cheese has melted.

Video

Notes

Serve with sour cream, guacamole, and or salsa if desired.
You can use all kinds of vegetables in the place of chips - cauliflower is just the most popular option! You can alternatively use zucchini fries, green beans, bell pepper, turnips, carrots, or anything you can get to crisp up a bit in the oven.
Keto friendly tortilla chips are also an option!

Nutrition

Calories: 133 | Carbohydrates: 8g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 257mg | Potassium: 388mg | Fiber: 3g | Sugar: 3g | Vitamin A: 577IU | Vitamin C: 60mg | Calcium: 171mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 15 % | % Protein: 24.1 % | % Fat: 60.9 % | SmartPoints: 4
Values
Array
(
    [calories] => 133
    [carbohydrates] => 8
    [protein] => 8
    [fat] => 9
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [cholesterol] => 15
    [sodium] => 257
    [potassium] => 388
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 577
    [vitamin_c] => 60
    [calcium] => 171
    [iron] => 1
)

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