Keto Croutons
Servings: 4
Calories: 112
Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. My crouton recipe makes a filling and satisfying topping without the added carbohydrates! Even better, they add great flavor thanks to the homemade Italian seasoning.
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Ingredients
- 6-8 slices keto bread We used our famous basic keto bread recipe!
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ¼ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the pre-made keto bread into small cubes.
- In a small bowl, whisk together the olive oil, garlic powder, onion powder, oregano, basil, and salt.
- Spread the bread cubes out in a single layer on a baking sheet and drizzle the seasoned olive oil over the top.
- Toss the bread cubes with the seasoned olive oil until well coated.
- Bake for 10-15 minutes, or until the croutons are golden brown and crispy.
- Remove the croutons from the oven and let cool for a few minutes.
Notes
- Use the croutons in your favorite keto salad or soup recipe.
- Store the cooled croutons in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 2 months.
- To reheat, simply place them in a 350°F (175°C) oven for a few minutes until they are crispy again.
Nutrition
Calories: 112 | Carbohydrates: 3g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 177mg | Potassium: 26mg | Fiber: 1g | Sugar: 0g | Vitamin A: 10IU | Vitamin C: 0mg | Calcium: 10mg | Iron: 1mg
Additional Info
Net Carbs:
2
g
|
% Carbs:
7
%
|
% Protein:
7
%
|
% Fat:
86.1
%
|
SmartPoints:
4