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arugula and strawberry salad with goat cheese

Arugula Goat Cheese Salad

Course: Salad
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Servings: 2 servings
Calories: 383
Author: Lisa MarcAurele
Learn how to make this fresh and sweet keto arugula goat cheese salad, made with crumbly goat cheese, peppery arugula, and low-carb vinaigrette!
Print Recipe

Ingredients

  • 4 cups arugula chopped
  • 1 cup fresh strawberries sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup walnuts roughly chopped
  • ½ cup bacon cooked and chopped

Instructions

  • In a large salad bowl, combine the arugula, sliced strawberries, red onion, crumbled goat cheese, and walnuts.
  • Drizzle the vinaigrette dressing over the salad, starting with a small amount, and toss gently to coat.
  • Serve the arugula goat cheese salad immediately and enjoy!

Notes

  • Make sure to wash and dry the arugula thoroughly before using it in the salad.
  • You can customize the salad by adding other ingredients like avocado, roast chicken, or keto croutons if desired.
  • Adjust the amount of dressing based on your preference for the level of coating on the salad.

Nutrition

Calories: 383 | Carbohydrates: 12g | Protein: 11g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 404mg | Potassium: 469mg | Fiber: 3g | Sugar: 6g | Vitamin A: 983IU | Vitamin C: 50mg | Calcium: 97mg | Iron: 2mg

Additional Info

Net Carbs: 9 g | % Carbs: 9.3 % | % Protein: 11.4 % | % Fat: 79.3 % | SmartPoints: 14
Values 
Array
(
    [calories] => 383
    [carbohydrates] => 12
    [protein] => 11
    [fat] => 34
    [saturated_fat] => 9
    [polyunsaturated_fat] => 11
    [monounsaturated_fat] => 12
    [trans_fat] => 0.1
    [cholesterol] => 39
    [sodium] => 404
    [potassium] => 469
    [fiber] => 3
    [sugar] => 6
    [vitamin_a] => 983
    [vitamin_c] => 50
    [calcium] => 97
    [iron] => 2
)

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