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Low carb pumpkin muffins

Pumpkin Muffins with Cranberries and Pecans

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12
Calories: 237
You'll enjoy these tasty low carb muffins with your coffee or tea. The pumpkin, cranberry, and pecan flavor combination is a terrific morning treat.
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Ingredients

Instructions

  • Grease 12 muffin cups with oil or line with foil liners.
  • In large bowl, mix almond flour, coconut flour, sweetener, baking powder, cinnamon, ginger, and salt.
  • Stir in pumpkin, coconut oil, eggs, cranberries, and pecans.
  • Divide batter evenly into the muffin cups.
  • Bake at 400°F for 20 to 25 minutes or until tops are lightly browned.
  • Cool completely before removing from muffin cups (muffins may crumble if removed too early).

Nutrition

Serving: 1g | Calories: 237 | Carbohydrates: 10g | Protein: 5g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 31mg | Sodium: 87mg | Fiber: 5g | Sugar: 2g

Additional Info

Net Carbs: 5 g | % Carbs: 8.7 % | % Protein: 8.7 % | % Fat: 82.5 % | SmartPoints: 10
Values
Array
(
    [serving_size] => 1
    [calories] => 237
    [carbohydrates] => 10
    [protein] => 5
    [fat] => 21
    [saturated_fat] => 10
    [cholesterol] => 31
    [sodium] => 87
    [fiber] => 5
    [sugar] => 2
)

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