Low carb pumpkin muffins

Pumpkin Muffins with Cranberries and Pecans

Course: Snack
Cuisine: American
Keyword: healthy breakfast muffins, low carb muffins, pumpkin
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12
Calories: 237kcal
Author: Lisa MarcAurele
You'll enjoy these tasty low carb muffins with your coffee or tea. The pumpkin, cranberry, and pecan flavor combination is a terrific morning treat.
Print Recipe



  • Grease 12 muffin cups with oil or line with foil liners.
  • In large bowl, mix almond flour, coconut flour, sweetener, baking powder, cinnamon, ginger, and salt.
  • Stir in pumpkin, coconut oil, eggs, cranberries, and pecans.
  • Divide batter evenly into the muffin cups.
  • Bake at 400°F for 20 to 25 minutes or until tops are lightly browned.
  • Cool completely before removing from muffin cups (muffins may crumble if removed too early).


Serving: 1g | Calories: 237kcal | Carbohydrates: 10g | Protein: 5g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 31mg | Sodium: 87mg | Fiber: 5g | Sugar: 2g

Additional Info

Net Carbs: 5 g | % Carbs: 8.7 % | % Protein: 8.7 % | % Fat: 82.5 %

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