Sugar Free Dried Cranberries Recipe – Stevia Sweetened

Sugar free dried cranberries can be difficult to find. But, it’s easy to make them at home. Here’s how to make stevia sweetened dehydrated cranberries.

Since I pulled the big food dehydrator out of the pantry closet, I decided to try Laura Dolson’s recipe at about.com for sugar-free dried cranberries. I followed the recipe exactly as written. But, I think the cranberries may have been cooked too long as many stuck together like a bumpy fruit leather.

It could have been because I used cranberries frozen from last season. They were softer than fresh ones would be.

I could have just made unsweetened dried cranberries. However, I liked the idea of incorporating the sweetener into the berries by cooking them slightly in a little water.

I used paper towels under the dehydrator screen on the tray to absorb the excess liquid while making the sugar free dried cranberries. There must be a different way to get the cranberries sweetened without adding so much liquid.

Because the berries were so wet, it extended the drying time. I suppose the cranberries could have been drained or placed on an absorbent towel before drying.

Next time, I may pop each cranberry with a toothpick or slice each in half and just soak it in the sweetener with a little water. I will definitely watch how long I cook them to make sure they do not get too mushy.

Even though many of the cranberries were flat and melded together, I was able to break most apart after they were dried. They did not come out like store bought sugar free dried cranberries. So, I’ll need to work on this recipe more.

The finished product looked more like cranberry flakes versus dried berries. However, I used about a cup of the dried cranberries in a coconut almond cranberry trail mix.

The sweetened fruit and nut mix is amazing and very addicting. I’m sure there are tons of other recipes that these dried cranberries can be used in as well as just snacking on them or putting them on top of your salad.

Sugar Free Dried Cranberries Recipe

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5 from 1 vote

Sugar Free Dried Cranberries

Dried cranberries without added sugar are hard to find so you'll want a recipe for homemade ones. Here's the method I used to make low carb dehydrated cranberries.

Course Snack

Cuisine American

Keyword cranberry

Prep Time 10 minutes

Cook Time 12 hours

Total Time 12 hours 10 minutes

Servings 6 servings

Calories 15kcal

Author Lisa | Low Carb Yum

Ingredients

• 1 bag (12 oz) fresh whole cranberries
• 1 cup sugar substitute of your choice or 1 teaspoon stevia glycerite
• 1/2 cup water

US Customary - Metric

Instructions

• Preheat oven to 200 F.
• Put cranberries in a large skillet, and pick through to remove soft and/or brown ones. If sweetener is powdered, dissolve in water. Pour over cranberries and stir.
• Heat on medium high until cranberries pop, about 4-5 minutes. (May want to stop the cooking early and pop any additional with a toothpick). Stir every minute or two. When all seem popped, turn off the burner and let them cool for 10 minutes.
• Squish them down with the back of a large spoon. (I would use a toothpick or gentle pressure. You don’t want them to be too squished or they will meld together). Let cool another 5 minutes or so.
• Cover baking sheet with three layers of paper towels and a piece of parchment paper. (I used a few sheets of paper towels between the dehydrator tray screen and the tray). Spread cranberries on the parchment (or the dehydrator screen). They will mostly separate as they dry. If unpopped ones remain, pop them now with a toothpick or gentle pressure.
• Put in oven and turn heat down to 150 F (or use a dehydrator set at 145F). In 2-4 hours, replace parchment and flip paper towels over. (If using a dehydrator can flip the paper towels or just remove them if most of the liquid is absorbed).
• Start checking after 6 hours. Total time depends upon humidity and other factors. It usually takes about 8 hours. It also depends on whether you want to dry them to the point where they still have some “give” or whether you like them “crispier”. Separate them, and store in a covered container.

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Notes

Each 1/2 cup of raw cranberries contain 6 g carbs which is equal to about 1 serving dried.

Nutrition

Nutrition Facts

Sugar Free Dried Cranberries

Amount Per Serving (2 tablespoons)

Calories 15

% Daily Value*

Potassium 43mg 1%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 5g

Vitamin A 1%

Vitamin C 11%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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About Lisa

Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

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