Broccoli cauliflower cheese soup with sausage and bacon

Broccoli Cauliflower Cheese Soup with Sausage

Course: Soup
Cuisine: American
Keyword: broccoli, cauliflower, sausage
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10 people
Calories: 427kcal
Author: Lisa | Low Carb Yum
A hearty keto low carb cheese soup loaded with chunky add ins. Using a few varieties of sausage as well as bacon really ups the flavor!
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US Customary - Metric

Ingredients

  • 1 1/2 pounds sausage sliced & quartered
  • 1/2 pound broccoli cut in florets
  • 1 1/2 pounds cauliflower cut in florets
  • 1 cup heavy cream
  • 1 cup water
  • 1 cup chicken bone broth
  • 2 tablespoon butter
  • 1 cup sharp cheddar cheese grated
  • 5 slices no sugar bacon cooked to crisp and chopped
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt & ground black pepper to taste
  • olive oil

Instructions

  • In a small container, mix onion powder, garlic powder, mustard seed, marjoram, thyme.
  • In a saucepan, pour chicken broth then cover and bring to a boil. Add cauliflower and broccoli. Season with a dash of salt and ground black pepper. Simmer for 4 to 5 minutes. Set aside.
  • In a large skillet with olive oil, brown sausages. Set aside.
  • In the same saucepan with low heat, pour cream and water. Add butter and stir until butter is melted. Add cheese and stir slowly until melted.
  • Add cooked sausages and season with half of mixed spices and herbs.
  • Toss in cooked broccoli, cauliflower, and broth. Add the remaining mixed spices and herbs. Season with salt and ground black pepper to taste. Combine well. Cover and simmer for 5 to 8 minutes, stirring occasionally.
  • Transfer in a serving bowl and top with bacon.
  • Serve and enjoy immediately.

Video

Notes

Sausages used : Bockwurst, Schublig, Hungarian

Nutrition

Serving: 267g | Calories: 427kcal | Carbohydrates: 6g | Protein: 17g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 106mg | Sodium: 720mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14.5% | Vitamin C: 67% | Calcium: 13% | Iron: 7.6%