Broccoli cauliflower cheese soup with sausage and bacon

Broccoli Cauliflower Cheese Soup with Sausage

Course: Soup
Cuisine: American
Keyword: broccoli, cauliflower, sausage
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10 people
Calories: 427 kcal
Author: Lisa | Low Carb Yum
A hearty keto low carb cheese soup loaded with chunky add ins. Using a few varieties of sausage as well as bacon really ups the flavor!
Print

Ingredients

  • 1 1/2 pounds sausage sliced & quartered
  • 1/2 pound broccoli cut in florets
  • 1 1/2 pounds cauliflower cut in florets
  • 1 cup heavy cream
  • 1 cup water
  • 1 cup chicken bone broth
  • 2 tablespoon butter
  • 1 cup sharp cheddar cheese grated
  • 5 slices no sugar bacon cooked to crisp and chopped
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt & ground black pepper to taste
  • olive oil

Instructions

  1. In a small container, mix onion powder, garlic powder, mustard seed, marjoram, thyme.
  2. In a saucepan, pour chicken broth then cover and bring to a boil. Add cauliflower and broccoli. Season with a dash of salt and ground black pepper. Simmer for 4 to 5 minutes. Set aside.
  3. In a large skillet, brown sausages. Set aside.
  4. In the same saucepan with low heat, pour cream and water. Add butter and stir until butter is melted. Add cheese and stir slowly until melted.
  5. Add cooked sausages and season with half of mixed spices and herbs.
  6. Toss in cooked broccoli, cauliflower, and broth. Add the remaining mixed spices and herbs. Season with salt and ground black pepper to taste. Combine well. Cover and simmer for 5 to 8 minutes, stirring occasionally.
  7. Transfer in a serving bowl and top with bacon.
  8. Serve and enjoy immediately.

Recipe Notes

Sausages used : Bockwurst, Schublig, Hungarian

Nutrition Facts
Broccoli Cauliflower Cheese Soup with Sausage
Amount Per Serving (267 g)
Calories 427 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 16g 80%
Cholesterol 106mg 35%
Sodium 720mg 30%
Potassium 513mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g 34%
Vitamin A 14.5%
Vitamin C 67%
Calcium 13%
Iron 7.6%
* Percent Daily Values are based on a 2000 calorie diet.