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Low carb eggnog chia pudding

Eggnog Chia Pudding Recipe

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 218
Author: Lisa MarcAurele
An easy to make low carb eggnog chia pudding. It's a perfect way to make your holiday a little healthier by cutting sugar and adding fiber.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • Mix all ingredients in a medium bowl until well blended.
  • Let sit for a few minutes and then stir it again.
  • Cover an place in refrigerator until thick like pudding.

Notes

7.6g erythritol

Nutrition

Calories: 218 | Carbohydrates: 5.4g | Protein: 4.3g | Fat: 21.1g | Sodium: 34mg | Fiber: 3.4g

Additional Info

Net Carbs: 2 g | % Carbs: 3.7 % | % Protein: 8 % | % Fat: 88.3 % | SmartPoints: 6
Values 
Array
(
    [calories] => 218
    [carbohydrates] => 5.4
    [protein] => 4.3
    [fat] => 21.1
    [sodium] => 34
    [fiber] => 3.4
)

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