Layered Taco Dip with Ground Beef
Servings: 24 servings
Calories: 171
This layered low carb taco salad dip with ground beef is made with refried soy beans. But, the soy can be replaced with additional beef if desired.
Print Recipe
Ingredients
Refried Soy Beans (Optional):
- 15 ounces black soy beans See Note
- 1 tablespoon olive oil extra virgin
- ½ teaspoon salt
- 1 ½ teaspoons minced garlic
- 1 ½ teaspoons chili powder
- 1 tablespoon unsweetened almond milk or coconut milk
Taco Seasoned Ground Beef:
- 1 ½ pounds ground beef See Note
- 1 small onion diced
- 3 cloves garlic minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon paprika
- 1 ½ teaspoons sea salt
- 1 teaspoon black pepper
Additional Toppings:
- 4 ounces sour cream
- 4 ounces cream cheese softened
- 8 ounces guacamole
- 2 medium tomatoes diced
- 8 ounces cheddar cheese shredded
- 3.8 ounce can sliced black olives optional
Instructions
Refried Soy Beans (if using):
- Drain can of soy bean and rinse beans.
- Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.
- Heat olive oil in medium skillet. Cook bean mixture until softened.
Taco Seasoned Ground Beef:
- In large skillet, brown ground beef with onion and garlic.
- Drain off an fat, then mix in remaining seasonings.
Layers:
- In small bowl combine sour cream and cream cheese. Set aside.
- In 13x9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
- Top with sliced black olives if desired.
- Serve on top of lettuce for salad or with low carb tortilla chips as a dip.
Video
Notes
If omitting the bean layer, use another 0.5 to 1 pound of ground beef with additional seasonings.
A low carb taco seasoning can be used in place of the mixed spice blend for the seasoned ground beef.
To prevent the avocado layer from browning, sprinkle in some lemon or lime just into it before spreading it on.
Leftovers can be stored in the refrigerator in an airtight container. They will stay fresh for up to 3 days.
Nutrition
Calories: 171 | Carbohydrates: 3.9g | Protein: 7.8g | Fat: 12.9g | Sodium: 316mg | Fiber: 1.9g
Additional Info
Net Carbs:
2
g
|
% Carbs:
5.2
%
|
% Protein:
20.1
%
|
% Fat:
74.8
%
|
SmartPoints:
4