Low carb refried beans

Low Carb Refried Black Soy Beans

Course: Side Dish
Cuisine: Mexican
Keyword: black soy beans
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 303kcal
Author: Lisa MarcAurele
These low carb refried black beans are made with canned black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes.
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Ingredients

  • 30 ounces black soy beans canned
  • 6 slices no sugar bacon cut into small pieces
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 2 tablespoons unsweetened coconut or almond milk

Instructions

  • In a large skillet, cook bacon until just done, not crispy. Leave in skillet and set aside.
  • Drain 2 cans of black soy beans. Put into a blender or food processor and mix until smooth. Add remaining ingredients and mix until well blend. Add bean mixture to bacon and cook until warmed throughout.

Notes

More bacon always adds more flavor
2g net carbs per serving

Nutrition

Calories: 303kcal | Carbohydrates: 11g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 818mg | Potassium: 413mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1000IU | Calcium: 110mg | Iron: 4.1mg

Additional Info

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