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Low Carb Refried Beans Recipe with Bacon

Published: · Modified: by 20 Comments - This post may contain affiliate links. See Disclosure

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Additional Info

Net Carbs: 2 g | % Carbs: 2.9 % | % Protein: 32.9 % | % Fat: 64.3 % | SmartPoints: 9
Values 
Array
(
    [calories] => 303
    [carbohydrates] => 11
    [protein] => 23
    [fat] => 20
    [saturated_fat] => 6
    [cholesterol] => 31
    [sodium] => 818
    [potassium] => 413
    [fiber] => 9
    [sugar] => 1
    [vitamin_a] => 1000
    [calcium] => 110
    [iron] => 4.1
    [serving_unit] => g
)
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These low carb refried beans are made with canned black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes.

keto refried beans
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When I found out my regular grocery store carries Eden black soy beans in the Natural Foods section, I grabbed a bunch to try out some recipes. For my first experiment, I wanted to see how they taste mashed and fried.

I came up with a low carb refried black beans that could be used in various Mexican dishes. I found a recipe at Low Carb Luxury for Refried Black Soy Beans.

Of course, I had to modify the original low carb refried beans recipe a little. I did like the addition of bacon because it gave a really nice flavor to the soy beans. In fact, I think I’ll add more bacon next time.

I simplified the original recipe because I like to make my cooking as easy as possible. There were a lot more steps in Lora’s recipe.

black soybeans in blender

You’ll love how easy it is to make these low carb refried beans. Other than cooking the bacon, the ingredients can all be processed together before frying in the skillet.

I bet this mix would be perfect served on low carb nachos made with cheese crisps. I’m dreaming up a low carb Mexican night full of ideas.

There are some who refrain from eating any soy. However, my Asian relatives don’t seem to be affected by it. And, I’m sure it’s okay in moderation.

Plus, black soy beans are the only low carb beans I have found. You can use them in place of any high carb bean in your recipes. They are very popular for low carb chili.

bacon and soybeans in skillet

These low carb refried beans would also taste great with cheese rolled into a carb conscious tortilla to make a burrito. They could be served plain or topped with cheese.

They can also be used to make a layered tortilla chip dip. In fact, I have made a low carb Layered Mexican Dip. I know you will enjoy this if you are a fan of Mexican food.

So, go ahead and give black soy bean a try. And, be sure to add additional bacon. Personally, I think more is always better when it comes to bacon.

Do you have a favorite Mexican dish? Changes are, it can probably be turned into a healthier low carb version.

low carb refried beans

Low Carb Refried Beans Recipe

refried beans keto on spoon

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keto refried beans

Low Carb Refried Black Soy Beans

Author: Lisa MarcAurele
5 from 6 votes
These low carb refried black beans are made with canned black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes.

Recipe Video (Click on Image to Play)

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Mexican
Print Pin Review Recipe Save Recipe Save Recipe
Servings 4 people
Calories 303

Ingredients

  • 30 ounces black soy beans canned
  • 6 slices no sugar bacon cut into small pieces
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 2 tablespoons unsweetened coconut or almond milk
US Customary – Metric

Instructions

  • In a large skillet, cook bacon until just done, not crispy. Leave in skillet and set aside.
  • Drain 2 cans of black soy beans. Put into a blender or food processor and mix until smooth. Add remaining ingredients and mix until well blend. Add bean mixture to bacon and cook until warmed throughout.

Notes

More bacon always adds more flavor
The label on Eden black soy beans has changed due to new FDA labeling laws. As noted in the comments, the soybeans now show 5 grams of net carbs per ½ cup serving instead of 1 gram of carbs (one half-cup serving is now listed as 11 grams of carbs and 6 grams of fiber).

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Nutrition

Calories: 303 | Carbohydrates: 11g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 818mg | Potassium: 413mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1000IU | Calcium: 110mg | Iron: 4.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 2.9 % | % Protein: 32.9 % | % Fat: 64.3 % | SmartPoints: 9
Values 
Array
(
    [calories] => 303
    [carbohydrates] => 11
    [protein] => 23
    [fat] => 20
    [saturated_fat] => 6
    [cholesterol] => 31
    [sodium] => 818
    [potassium] => 413
    [fiber] => 9
    [sugar] => 1
    [vitamin_a] => 1000
    [calcium] => 110
    [iron] => 4.1
    [serving_unit] => g
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

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    Recipe Rating




  1. A Magical Life

    Just a heads up, Eden recently changed their labels to say that their black soybeans are 5 grams of net carbs per 1/2 cup serving instead of 1 gram of carbs (one half-cup serving is now listed as 11 grams of carbs and 6 grams of fiber). The company says they have not changed their recipe but that the FDA changed labeling laws. The numbers listed online are from their original labels (even the FDA says they use numbers provided by manufacturers). One can of Eden organic black soybeans used to be 3 net carbs according to their label, and now their label says it’s 18 net grams of carbs.

    Reply

    • Lisa MarcAurele

      Wow! That’s a big difference. Thanks for the info. I’ll get the post updated.

      Reply

    • steve

      5 stars
      Dang that crazy… i just checked the labels of my Eden Black beans and the label has changed as you said. yikes

      Reply

      • Lisa MarcAurele

        I may have to rework the recipe using a keto-friendly vegetable instead.

  2. Kendra

    I’m dying to try these but having the hardest tome finding black soybeans, where do you buy?

    Reply

    • Lisa MarcAurele

      I find them at a local grocery store, but if no stores in your area carry it, there are a lot of online retailers like Amazon, Vitacost, and Netrition that carry it.

      Reply

  3. linda

    I have bought fairly large bags of uncooked black soybeans at a Vietnamese grocery store near me… more economical than the canned!!

    Reply

    • Lisa MarcAurele

      Great deal on those! There are a lot of great deals at Asian markets!

      Reply

    • Sherry Campbell

      5 stars
      So delicious I could eat them right from the pan! Perfect with (or in) burritos, tacos, etc.

      Reply

  4. Sherry

    5 stars
    I’m afraid I’m going to taste test the whole durn pan before these refried beans make it into the burritos I’m making for dinner. The smokiness of the bacon is the perfect addition to this recipe.

    I’ve been using black soybeans for a while now but this is a new application for me. Thank you!

    Reply

    • Lisa MarcAurele

      To be honest, I almost forgot I had this recipe until your comment popped up. The black soy beans are the best when you are craving beans on low carb.

      Reply

    • Luisa Conci

      5 stars
      Really good 😁. Next time I might add some cumin, but it’s great as is. Thanks for sharing your recipe.

      Reply

  5. Emily Kemp

    5 stars
    Love how easy this is, looks delicious!

    Reply

  6. Shae Thompson

    How much is each serving is it the whole batch for 11g carbs ?

    Reply

    • Lisa

      It’s 11g carbs and 9g fiber per serving which is only 2g net carbs per serving when you subtract the fiber.

      Reply

      • Frederick boczarski

        The low carb refried beans sound great and with carbs so low can’t wait to try

  7. Marlys Unrau

    I always use cream….really does make them creamier. I would like to know how many servings this makes?

    Reply

    • Lisa

      I got 4 large servings.

      Reply

  8. Ira Weiss

    I’m curious why you decided to use almond or coconut milk as opposed to water or stock?

    Reply

    • Lisa

      It gives it a creamier taste. You can use either water or stock if you prefer.

      Reply