Go Back
–+ servings
slices of pizza with keto coconut flour pizza crust

Coconut Flour Pizza Crust

Course: Bread
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 people
Calories: 230
Author: Lisa MarcAurele
Interested in trying a low carb and gluten free pizza crust that even a teenager will love? This coconut flour pizza crust got thumbs up from my daughter.
Print Recipe
US Customary - Metric

Ingredients

  • ⅓ cup coconut flour about 44 grams
  • ¼ cup parmesan cheese about 26 grams
  • 2 tablespoons flaxseed meal or almond flour or psyllium
  • 4 large eggs
  • 1-2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon cream of tartar
  • 1 teaspoon Italian Seasoning Blend
  • 1 teaspoon dried parsley
  • ¾ cup mozzarella cheese about 84 grams

Instructions

  • Place all ingredients except mozzarella cheese into a food processor.
  • Process until there are no more lumps.
  • Fold in mozzarella cheese.
  • Spread onto greased baking sheet or line sheet with non-stick silicon mat. Bake the coconut flour pizza crust at 375°F for about 20-25 minutes or until top is browned.
  • Slice into strips for bread sticks. For pizza, top with sauce and toppings then bake at 350 F for about 12 minutes.

Video

Notes

Not a fan of flax seeds? You can add almond flour, chia seeds, or psyllium husk instead. The psyllium is actually what I'd recommend as it adds gumminess to the coconut flour pizza  crust without a noticeable taste!
To make low carb breadsticks. Just shape the dough into a big rectangle and slice after baking. We like to serve the breadsticks with homemade marinara sauce.

Nutrition

Serving: 1slice | Calories: 230 | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 147mg | Sodium: 527mg | Potassium: 119mg | Fiber: 3g | Sugar: 1g | Vitamin A: 400IU | Calcium: 310mg | Iron: 1.8mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.6 % | % Protein: 27.8 % | % Fat: 66.7 % | SmartPoints: 8
Values 
Array
(
    [serving_size] => 1
    [calories] => 230
    [carbohydrates] => 6
    [protein] => 15
    [fat] => 16
    [saturated_fat] => 7
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 6
    [cholesterol] => 147
    [sodium] => 527
    [potassium] => 119
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 400
    [calcium] => 310
    [iron] => 1.8
    [serving_unit] => slice
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.