Easy sausage kale soup with mushrooms

Sausage Kale Soup with Mushroom

Course: Soup
Cuisine: American
Keyword: sausage
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 259kcal
Author: Lisa | Low Carb Yum
This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. A delicious heartwarming meal or side dish.
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Ingredients

  • 29 ounces chicken bone broth
  • 6.5 ounces fresh kale cut into bite sized pieces
  • 1 pound sausage cooked, casings removed and sliced
  • 6.5 ounces sliced mushrooms
  • 2 cloves garlic minced
  • Salt & Pepper to taste

Instructions

  • Place both cans of chicken broth in large pot along with two cans worth of water. Bring to a boil over medium heat.
  • Add the kale, sausage, mushrooms and garlic. Season to taste with salt and pepper.
  • Simmer covered over low heat for about an hour.

Video

Nutrition

Serving: 276g | Calories: 259kcal | Carbohydrates: 4g | Protein: 14g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 995mg | Potassium: 545mg | Vitamin A: 3125IU | Vitamin C: 47.9mg | Calcium: 63mg | Iron: 1.7mg

Additional Info

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