Paleo gluten free chocolate mug cake

Paleo Gluten Free Chocolate Mug Cake

Course: Snack
Cuisine: American
Keyword: mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 people
Calories: 281kcal
Author: Lisa MarcAurele
Want a quick low carb snack? It only takes two minutes to whip up a low carb chocolate mug cake from scratch. So give it a try!
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Ingredients

Instructions

  • In coffee mug or ramekin, mix together coconut flour and cocoa powder.
  • Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate chips if desired.
  • Microwave on high for 1 1/2 to 2 minutes. Allow to cool slightly. Top with optional sugar free whipped cream and chocolate chips if using.

Video

Notes

Concentrated sweetener drops can be replaced with 1 tablespoon of your favorite bulk sweetener like Swerve or Lakanto.
Entire cake has 5 grams net carbs.

Nutrition

Serving: 1cake | Calories: 281kcal | Carbohydrates: 12g | Protein: 9g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 186mg | Sodium: 147mg | Potassium: 199mg | Fiber: 7g | Sugar: 2g | Vitamin A: 400IU | Calcium: 110mg | Iron: 3.6mg

Additional Info

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