Prep Time: 5 minutes minutes
Cook Time: 24 minutes minutes
Total Time: 29 minutes minutes
Other low carb vegetables can be used in place of the squash. Broccoli, green beans, and zucchini are a few that work well in the recipe.
Calories: 134 | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 344mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1300IU | Vitamin C: 79.2mg | Calcium: 40mg | Iron: 0.7mg
Net Carbs:
3
g
|
% Carbs:
9.2
%
|
% Protein:
21.5
%
|
% Fat:
69.2
%
|
SmartPoints:
4
Values
Array
(
[calories] => 134
[carbohydrates] => 5
[protein] => 7
[fat] => 10
[saturated_fat] => 1
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 7
[cholesterol] => 13
[sodium] => 344
[potassium] => 369
[fiber] => 2
[sugar] => 3
[vitamin_a] => 1300
[vitamin_c] => 79.2
[calcium] => 40
[iron] => 0.7
)