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stir-fry without soy sauce

Chicken Stir Fry Without Soy Sauce

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes
Servings: 8 people
Calories: 134
A low-carb chicken stir fry that's made without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.
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Ingredients

  • 1 ½ pound skinless chicken breasts
  • ½ teaspoon salt
  • ¼ teaspoon pepper omit for AIP
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika omit for AIP
  • 2 ½ Tablespoons olive oil
  • ½ cup chicken bone broth
  • 2 medium yellow squash
  • 1 red pepper omit for AIP
  • 1 Tablespoon basil
  • Grated parmesan cheese optional (leave out for AIP)

Instructions

  • Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned, about 5 to 7 minutes. Reduce heat to low and pour chicken broth over chicken. Put lid on skillet and simmer on low for about 15 minutes.
  • Chop squash and pepper into bite-sized chunks. Add squash and pepper to chicken mixture and then sprinkle with basil. Put lid back on skillet and cook until vegetables are tender, about 5 minutes.
  • Serve with parmesan cheese sprinkled on top if desired.

Notes

Other low carb vegetables can be used in place of the squash. Broccoli, green beans, and zucchini are a few that work well in the recipe.

Nutrition

Calories: 134 | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 344mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1300IU | Vitamin C: 79.2mg | Calcium: 40mg | Iron: 0.7mg

Additional Info

Net Carbs: 3 g | % Carbs: 9.2 % | % Protein: 21.5 % | % Fat: 69.2 % | SmartPoints: 4
Values
Array
(
    [calories] => 134
    [carbohydrates] => 5
    [protein] => 7
    [fat] => 10
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [cholesterol] => 13
    [sodium] => 344
    [potassium] => 369
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 1300
    [vitamin_c] => 79.2
    [calcium] => 40
    [iron] => 0.7
)

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