Low Carb Chicken Stir Fry Without Soy Sauce

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A basic low carb chicken stir fry without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

It’s been such a good year for summer squash. We only planted a few plants, but they are producing more vegetables than we can eat.

I made this low carb chicken stir fry without soy sauce to use up a few of the summer squash from our garden. We planted the Zephyr variety of summer squash which has a yellow stem and a pale green base.

Our zucchini haven’t been doing as well so I didn’t add any into this dish. However, both zucchini and summer squash can be used in this recipe. Just substitute half the squash with zucchini.

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This low carb chicken stir fry is seasoned with chicken broth and spices. So there’s no need to add any soy sauce or tamari.

I served the dish with some grated Parmesan cheese on top. I thought it really enhanced the flavor.

Low Carb Chicken Stir Fry Without Soy Sauce Recipe

If you’re looking for a chicken stir fry without soy sauce, you need to give this one a try. For a more traditional Asian version, you can check out my recipe for a chicken and green bean stir fry.

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Low Carb Chicken Stir Fry Without Soy Sauce

A basic chicken stir fry that's made without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

Calories 134 kcal

Author Lisa | Low Carb Yum

Ingredients

• 1 1/2 pound skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• 2 1/2 Tablespoons olive oil
• 1/2 cup chicken broth
• 2 medium yellow squash
• 1 red pepper
• 1 Tablespoon basil
• Grated parmesan cheese

Instructions

1. Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned. Reduce heat to low and pour chicken broth over chicken. Put lid on skillet and simmer on low for about 15 minutes.
2. Chop squash and pepper into bite-sized chunks. Add squash to chicken mixture and then sprinkle with basil. Put lid back on skillet and cook until vegetables are tender, about 5 minutes.
3. Serve with parmesan cheese sprinkled on top.

Recipe Notes

Servings: 8

Carbs per serving: 4 g

Nutrition Facts

Low Carb Chicken Stir Fry Without Soy Sauce

Amount Per Serving

Calories 134 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Cholesterol 13mg 4%

Sodium 344mg 14%

Potassium 369mg 11%

Total Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 7g 14%

Vitamin A 26%

Vitamin C 96%

Calcium 4%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.