Low Carb Chicken Stir Fry Without Soy Sauce

A basic low carb chicken stir fry without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

It’s been such a good year for summer squash. We only planted a few plants, but they are producing more vegetables than we can eat.

I made this low carb chicken stir fry without soy sauce to use up a few of the summer squash from our garden. We planted the Zephyr variety of summer squash which has a yellow stem and a pale green base.

Our zucchini haven’t been doing as well so I didn’t add any into this dish. However, both zucchini and summer squash can be used in this recipe. Just substitute half the squash with zucchini.

This low carb chicken stir fry is seasoned with chicken broth and spices. So there’s no need to add any soy sauce or tamari.

I served the dish with some grated Parmesan cheese on top. I thought it really enhanced the flavor.

Low Carb Chicken Stir Fry Without Soy Sauce Recipe

If you’re looking for a chicken stir fry without soy sauce, you need to give this one a try. For a more traditional Asian version, you can check out my recipe for a chicken and green bean stir fry.

Print Pin Review

5 from 1 vote

Low Carb Chicken Stir Fry Without Soy Sauce

A basic chicken stir fry that's made without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

Course Main Course

Cuisine American

Keyword low carb stir fry, stir fry no soy sauce

Prep Time 5 minutes

Cook Time 24 minutes

Total Time 29 minutes

Servings 8 people

Calories 134kcal

Author Lisa | Low Carb Yum

Ingredients

• 1 1/2 pound skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon pepper omit for AIP
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika omit for AIP
• 2 1/2 Tablespoons olive oil
• 1/2 cup chicken bone broth
• 2 medium yellow squash
• 1 red pepper omit for AIP
• 1 Tablespoon basil
• Grated parmesan cheese optional (leave out for AIP)

US Customary - Metric

Instructions

• Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned. Reduce heat to low and pour chicken broth over chicken. Put lid on skillet and simmer on low for about 15 minutes.
• Chop squash and pepper into bite-sized chunks. Add squash to chicken mixture and then sprinkle with basil. Put lid back on skillet and cook until vegetables are tender, about 5 minutes.
• Serve with parmesan cheese sprinkled on top.

Need Support?

Get our FREE Low Carb Tips eBook or join the Low Carb Yum Facebook Group for help with recipes and weight loss support!

Notes

Servings: 8

Carbs per serving: 4 g

Nutrition

Nutrition Facts

Low Carb Chicken Stir Fry Without Soy Sauce

Amount Per Serving

Calories 134 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Cholesterol 13mg 4%

Sodium 344mg 14%

Potassium 369mg 11%

Total Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 7g 14%

Vitamin A 26%

Vitamin C 96%

Calcium 4%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Tried this recipe?Mention @lowcarbyum or tag #lowcarbyum!

About Lisa

Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

© LowCarbYum.com

Unauthorized use and/or duplication of this material without express and written permission from this site’s owner, Lisa MarcAurele, is strictly prohibited.

Excerpts, single photos, and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific link back to the original content.