Low Carb Chicken Stir Fry Without Soy Sauce

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    [cholesterol] => 13
    [sodium] => 344
    [potassium] => 369
    [fiber] => 2
    [sugar] => 3
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A basic low carb chicken stir fry without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

It’s been such a good year for summer squash. We only planted a few plants, but they are producing more vegetables than we can eat.

I made this low carb chicken stir fry without soy sauce to use up a few of the summer squash from our garden. We planted the Zephyr variety of summer squash which has a yellow stem and a pale green base.

Our zucchini haven’t been doing as well so I didn’t add any into this dish. However, both zucchini and summer squash can be used in this recipe. Just substitute half the squash with zucchini.

This low carb chicken stir fry is seasoned with chicken broth and spices. So there’s no need to add any soy sauce or tamari.

I served the dish with some grated Parmesan cheese on top. I thought it really enhanced the flavor.

Low Carb Chicken Stir Fry Without Soy Sauce Recipe

If you’re looking for a chicken stir fry without soy sauce, you need to give this one a try. For a more traditional Asian version, you can check out my recipe for a chicken and green bean stir fry.

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Chicken Stir Fry Without Soy Sauce

Author: Lisa MarcAurele

5 from 1 vote

A low-carb chicken stir fry that's made without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.

Prep Time5 mins

Cook Time24 mins

Total Time29 mins

Course: Main Course

Cuisine: American

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Servings 8 people

Calories 134

Ingredients

• ▢ 1 ½ pound skinless chicken breasts
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon pepper omit for AIP
• ▢ ½ teaspoon garlic powder
• ▢ ¼ teaspoon paprika omit for AIP
• ▢ 2 ½ Tablespoons olive oil
• ▢ ½ cup chicken bone broth
• ▢ 2 medium yellow squash
• ▢ 1 red pepper omit for AIP
• ▢ 1 Tablespoon basil
• ▢ Grated parmesan cheese optional (leave out for AIP)

US Customary – Metric

Instructions

• Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned, about 5 to 7 minutes. Reduce heat to low and pour chicken broth over chicken. Put lid on skillet and simmer on low for about 15 minutes.
• Chop squash and pepper into bite-sized chunks. Add squash and pepper to chicken mixture and then sprinkle with basil. Put lid back on skillet and cook until vegetables are tender, about 5 minutes.
• Serve with parmesan cheese sprinkled on top if desired.

Notes

Other low carb vegetables can be used in place of the squash. Broccoli, green beans, and zucchini are a few that work well in the recipe.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 134 | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 344mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1300IU | Vitamin C: 79.2mg | Calcium: 40mg | Iron: 0.7mg

Additional Info

Net Carbs: 3 g | % Carbs: 9.2 % | % Protein: 21.5 % | % Fat: 69.2 % | SmartPoints: 4

Values

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    [calories] => 134
    [carbohydrates] => 5
    [protein] => 7
    [fat] => 10
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [cholesterol] => 13
    [sodium] => 344
    [potassium] => 369
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 1300
    [vitamin_c] => 79.2
    [calcium] => 40
    [iron] => 0.7
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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