low carb chicken stir fry in bowl

Low Carb Chicken Stir Fry Without Soy Sauce

Course: Main Course
Cuisine: American
Keyword: low carb stir fry, stir fry no soy sauce
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes
Servings: 8 people
Calories: 134kcal
Author: Lisa | Low Carb Yum
A basic chicken stir fry that's made without soy sauce. This recipe can be easily adjusted by varying the vegetables and spices.
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Ingredients

  • 1 1/2 pound skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper omit for AIP
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika omit for AIP
  • 2 1/2 Tablespoons olive oil
  • 1/2 cup chicken bone broth
  • 2 medium yellow squash
  • 1 red pepper omit for AIP
  • 1 Tablespoon basil
  • Grated parmesan cheese optional (leave out for AIP)

Instructions

  • Cut chicken into bite size pieces. Season chicken with salt, pepper, garlic powder and paprika. Cook chicken in hot oil until browned. Reduce heat to low and pour chicken broth over chicken. Put lid on skillet and simmer on low for about 15 minutes.
  • Chop squash and pepper into bite-sized chunks. Add squash to chicken mixture and then sprinkle with basil. Put lid back on skillet and cook until vegetables are tender, about 5 minutes.
  • Serve with parmesan cheese sprinkled on top.

Notes

Servings: 8
Carbs per serving: 4 g

Nutrition

Calories: 134kcal | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 344mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1300IU | Vitamin C: 79.2mg | Calcium: 40mg | Iron: 0.7mg

Additional Info

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