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Low Carb Chicken Noodle Soup - AIP Paleo

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Calories: 201
Author: Lisa MarcAurele
Who doesn't love a big bowl of soup on cold winter day? This keto-friendly recipe is made with bone broth, veggies, and zucchini noodles. It's the perfect dish to warm you up during these next few months! Spiralized zucchini replaces the usual pasta in this delicious low-carb chicken soup! It's an AIP paleo recipe that's pure comfort in a bowl.
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US Customary - Metric

Ingredients

  • 3 tablespoons coconut oil
  • 3 cloves garlic minced
  • 1 small onion chopped
  • ½ teaspoon ground turmeric
  • 1 medium turnip cubed
  • 8 stalks celery chopped
  • 4 cups chicken pre-cooked, chopped
  • 5 cups chicken bone broth
  • 4 teaspoons fresh basil chopped
  • 4 teaspoons fresh parsley chopped
  • ½ teaspoon sea salt
  • 2 bay leaves
  • 1 pound zucchini spiralized

Instructions

  • Heat 1 tablespoon coconut oil over medium heat. Add garlic and cook until fragrant.
  • Add onions and turmeric. Cook until onion is translucent.
  • Add turnip and celery with remaining 2 tablespoons of coconut oil. Sauté for about 10 minutes. 
  • Add broth, chicken, basil, parsley, salt, and bay leaves. Bring to a boil then reduce to a simmer.
  • Cover, then simmer for about 40 minutes. Remove from heat.
  • Remove bay leaves. Stir in the spiralized zucchini and cover the pot. Allow to sit for about 10 minutes to soften the zucchini noodles.

Video

Notes

Inspired by a Chicken Zoodle Recipe found in The Autoimmune Solution.
Do not overcook the soup after you add the zucchini noodles. You want the zucchini noodles to retain a little bit of crunch.
Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Serving: 1cup | Calories: 201 | Carbohydrates: 4g | Protein: 27g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 60mg | Sodium: 246mg | Potassium: 419mg | Fiber: 1g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 9.1mg | Calcium: 30mg | Iron: 1.3mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.7 % | % Protein: 51.4 % | % Fat: 42.9 % | SmartPoints: 5
Values 
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    [calories] => 201
    [carbohydrates] => 4
    [protein] => 27
    [fat] => 10
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [cholesterol] => 60
    [sodium] => 246
    [potassium] => 419
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 150
    [vitamin_c] => 9.1
    [calcium] => 30
    [iron] => 1.3
    [serving_unit] => cup
)

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