low carb chicken noodle soup

Low Carb Chicken Noodle Soup - AIP Paleo

Course: Main Course
Cuisine: American
Keyword: paleo soup with chicken, soup with zucchini
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Calories: 201kcal
Author: Lisa MarcAurele
Spiralized zucchini replaces the usual pasta in this delicious keto friendly gluten free chicken noodle soup. It's an AIP paleo recipe that's pure comfort in a bowl.
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Ingredients

  • 3 tablespoons coconut oil
  • 3 cloves garlic minced
  • 1 small onion chopped
  • 1/2 teaspoon ground turmeric
  • 1 medium turnip cubed
  • 8 stalks celery chopped
  • 5 cups chicken bone broth
  • 4 cups chicken pre-cooked, chopped
  • 4 teaspoons fresh basil chopped
  • 4 teaspoons fresh parsley chopped
  • 1/2 teaspoon sea salt
  • 2 bay leaves
  • 1 pound zucchini spiralized

Instructions

  • Heat 1 tablespoon coconut oil over medium heat. Add garlic and cook until fragrant.
  • Add onions and turmeric. Cook until onion is translucent.
  • Add turnip and celery with remaining 2 tablespoons of coconut oil. Saut√© for about 10 minutes. 
  • Add broth, chicken, basil, parsley, salt, and bay leaves. Bring to a boil then reduce to a simmer.
  • Cover, then simmer for about 40 minutes. Remove from heat.
  • Remove bay leaves. Stir in the spiralized zucchini and cover the pot. Allow to sit for about 10 minutes to soften the zucchini noodles.

Video

Notes

Inspired by a Chicken Zoodle Recipe found in The Autoimmune Solution.

Nutrition

Serving: 1cup | Calories: 201kcal | Carbohydrates: 4g | Protein: 27g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 60mg | Sodium: 246mg | Potassium: 419mg | Fiber: 1g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 9.1mg | Calcium: 30mg | Iron: 1.3mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.7 % | % Protein: 51.4 % | % Fat: 42.9 %

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