A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.
Place all ingredients except spinach into pot. Cover and set for 10 minutes at high pressure.
When time is up, allow a 10 minute natural pressure release. Open cover and stir in spinach. Cover for 5 minutes to wilt spinach leaves.
Stove Top:
Place all ingredients except spinach into pot. Bring to a boil. Reduce heat to low and cover. Simmer for 75-90 minutes or until vegetables are tender.
Remove from heat. Stir in spinach. Cover for 5 minutes to wilt spinach leaves.
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Notes
Vegetables can be substituted with other low carb vegetables depending on preferences.The pumpkin puree is used to thicken the soup and add flavor but can be omitted to reduce the amount of carbs.A slow cooker can also be used. Just slow cook on low for 6 to 8 hours and add in the spinach during the last half hour.