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crock pot white turkey chili without beans

Crock Pot White Turkey Chili without Beans

Course: Main Course, Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 2 days 12 hours
Total Time: 2 days 12 hours 10 minutes
Servings: 6 people
Calories: 149
Author: Lisa MarcAurele
A healthy recipe for slow cooker turkey chili that's low carb and full of flavor. It's dairy-free, but cheese or sour cream could be added on top if desired.
Print Recipe
US Customary - Metric

Ingredients

  • 1 tablespoon olive oil or avocado oil
  • 1 pound ground turkey
  • 4 cloves garlic minced
  • 2 medium pablano peppers chopped (or other chili peppers)
  • 1 tablespoon cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon dried onion
  • 1 teaspoon chili powder
  • ½ teaspoon ground cayenne pepper or chipolte
  • 32 ounces chicken bone broth or turkey broth
  • 1 head cauliflower broken into small pieces

Instructions

  • Brown turkey in olive oil. Add to crock pot. Then add garlic, peppers, cumin, oregano, dried onion, chili powder, cayenne pepper and broth.  Cook on high 2-3 hours or low 4-6 hours.
  • Add in cauliflower pieces and cook an additional half hour on high or hour on low.

Notes

For a thicker chili, you can add in some pumpkin puree, but it will up the carb count.

Nutrition

Serving: 1bowl | Calories: 149 | Carbohydrates: 7g | Protein: 20g | Fat: 4g | Cholesterol: 41mg | Sodium: 628mg | Potassium: 684mg | Fiber: 2g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 58.5mg | Calcium: 58mg | Iron: 2.3mg

Additional Info

Net Carbs: 5 g | % Carbs: 14.7 % | % Protein: 58.8 % | % Fat: 26.5 % | SmartPoints: 3
Values 
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    [calories] => 149
    [carbohydrates] => 7
    [protein] => 20
    [fat] => 4
    [cholesterol] => 41
    [sodium] => 628
    [potassium] => 684
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 210
    [vitamin_c] => 58.5
    [calcium] => 58
    [iron] => 2.3
    [serving_unit] => bowl
)

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