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Paleo Low Carb Stuffing (Keto, Gluten-Free)

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Servings: 8 people
Calories: 128
Forget the high carb stuffing! It's simple to make your own keto stuffing for poultry or to serve as a side dish using keto friendly ingredients.
Print Recipe

Ingredients

  • 3 tablespoons butter flavored coconut oil or ghee
  • ½ medium onion diced
  • 3 stalks celery diced
  • 3.5 ounces pork rinds broken into crouton sized bits
  • 1 large egg beaten
  • ¾ cup chicken bone broth
  • ½ teaspoon rubbed sage or poultry seasoning
  • ½ teaspoon thyme or equivalent fresh

Instructions

  • In a large skillet, heat the butter flavored coconut oil over medium high heat. Once melted, cook the onion and celery in it until the celery is softened. Remove pan from heat.
  • Stir in the pork rinds until well blended in. Then pour in the beaten egg and stir until it's evenly mixed in.
  • Stir in the broth and stir to allow the pork rinds to absorb the liquid. Sprinkle in the seasonings then spoon into a casserole pan or stuff into chicken or turkey before baking.
  • For cooking the stuffing in a casserole dish, it should be baked at 325°F for about 1 hour. If stuffed into poultry, cook as you would a regular bread stuffing. Enjoy!

Video

Notes

I used Epic Pork Rinds which are lower in fat than regular ones. Although you can use regular ones, I find the ones lower in fat work out better for both taste and texture.
To change up the taste, you can add sausage and other seasonings.
After adding the pork rinds, make sure the pan has cooled enough so the egg doesn't cook. The egg should be absorbed by the pork rinds and not turn into cooked scrambled eggs.

Nutrition

Serving: 1cup | Calories: 128 | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 35mg | Sodium: 356mg | Potassium: 81mg | Fiber: 0g | Sugar: 0g | Vitamin A: 100IU | Vitamin C: 3.2mg | Calcium: 17mg | Iron: 0.3mg

Additional Info

Net Carbs: 1 g | % Carbs: 3.4 % | % Protein: 27.4 % | % Fat: 69.2 % | SmartPoints: 5
Values
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    [carbohydrates] => 1
    [protein] => 8
    [fat] => 9
    [saturated_fat] => 6
    [cholesterol] => 35
    [sodium] => 356
    [potassium] => 81
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 100
    [vitamin_c] => 3.2
    [calcium] => 17
    [iron] => 0.3
    [serving_unit] => cup
)

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