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keto brownie squares.

5-Ingredient Low-Carb Keto Brownies

Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 16 people
Calories: 118
These easy keto brownies are made with only five simple ingredients! They also have an amazing soft fudge-like texture.
Print Recipe

Ingredients

  • 1 cup almond butter
  • ½ cup Swerve Confectioners or ¾ cup powdered erythritol
  • 3 large eggs
  • 10 tablespoon unsweetened cocoa powder
  • ½ teaspoon baking powder

Instructions

  • Use a food processor to blend together the almond butter and erythritol.
  • Then, add in the eggs, cocoa powder, baking powder, and a pinch of salt.
  • Transfer the batter into a greased 8x8-inch baking pan. Smooth with a spatula.
  • Bake for 11 minutes at 325°F. Cool completely to firm up before cutting.

Video

Notes

Used with permission from Keto in Five cookbook series.
If you need a nut-free recipe, you can use a seed butter (like Sun Butter) as a replacement.
Instead of an 8x8 brownie pan, make brownie muffins by baking them in a muffin tin.
Add up to a teaspoon of vanilla extract to enhance the flavor and add a touch of sweetness.

Nutrition

Serving: 1square | Calories: 118 | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 15mg | Potassium: 13mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 50mg | Iron: 0.9mg

Additional Info

Net Carbs: 2 g | % Carbs: 6.3 % | % Protein: 15.7 % | % Fat: 78 % | SmartPoints: 4
Values
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    [cholesterol] => 35
    [sodium] => 15
    [potassium] => 13
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    [sugar] => 1
    [vitamin_a] => 50
    [vitamin_c] => 0
    [calcium] => 50
    [iron] => 0.9
    [serving_unit] => square
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