Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 15 minutes minutes
The toasted low carb muffins can be replaced with slices of tomato. And spinach can be used in place of ham for an eggs Benedict Florentine.
Serving: 1egg muffin | Calories: 252 | Carbohydrates: 2g | Protein: 15g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 274mg | Sodium: 473mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin A: 646IU | Vitamin C: 19mg | Calcium: 35mg | Iron: 1mg
Net Carbs:
1
g
|
% Carbs:
1.6
%
|
% Protein:
24.6
%
|
% Fat:
73.8
%
|
SmartPoints:
9
Values
Array
(
[serving_size] => 1
[calories] => 252
[carbohydrates] => 2
[protein] => 15
[fat] => 20
[saturated_fat] => 10
[cholesterol] => 274
[sodium] => 473
[potassium] => 222
[fiber] => 1
[sugar] => 1
[vitamin_a] => 646
[vitamin_c] => 19
[calcium] => 35
[iron] => 1
[serving_unit] => egg muffin
)