Gluten Free English Muffins in a Minute – Keto Paleo

Name: Paleo Gluten Free English Muffin in a Minute
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2
Ingredients: 1 1/2 teaspoons coconut oil (softened if hard); 1 1/2 tablespoons almond butter; 1 egg (at room temperature); 1 tablespoon coconut flour; 1/4 teaspoon baking powder; 1/8 teaspoon salt

By Lisa MarcAurele on October 3, 2016104 Comments

Preorder my 5-Ingredient Keto Cookbook featuring over 120 simple recipes and get over 45 bonus recipes to use NOW!

Additional Info

Net Carbs: 2 g | % Carbs: 5.9 % | % Protein: 14.7 % | % Fat: 79.4 %

Miss bread with breakfast? It only takes a couple minutes to make gluten free English muffins in a minute. And they are low carb, keto, and paleo friendly!

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See Disclosure

Are you trying to move away from processed foods? The paleo diet seems to be the way to go. Although it’s tougher to do both low carb and paleo, it’s doable and really the healthiest way to eat.

I’ve been trying to do more paleo friendly low carb recipes on the website. And, personally, I find that my health is better when I eat more low carb whole foods. My weight is always better maintained as well.

Eggs are a staple for me. I like to eat them for all meals because they are so quick and easy to prepare. My husband prefers to eat his in a sandwich so I’ve been craving some bread with mine.

I decided to modify the low carb muffin in a mug recipe I have to make gluten free English muffins. Rather than use blanched almond flour, I used unblanched almond butter. You lose some of the benefits of almonds by removing the skins. That’s why it’s best not to buy the “naked” almond butter where the skins are removed.

How to make low carb keto gluten free english muffins with coconut flour

It should take only half a minute or so to stir all the ingredients together. I used a standard sized ramekin and the muffin did puff up with a slightly rounded top.

If you are looking to do a sandwich, you may want to separate the batter into two smaller ramekins. That way, you can just slice each muffin in half and still stay within the serving size. If you are the only one eating, save the second muffin for later!

I’ve found that these little keto gluten free English muffins in a minute are the perfect way to make a quick breakfast sandwich. Just prepare the muffins in the microwave and fry up the eggs. In a matter of minutes, you’ll have a delicious egg sandwich.

When we make our eggwiches, we add bacon and cheese. It’s quicker than going to a fast food drive-thru. And, they are so much healthier than the ones made with high carb bread.

Coconut flour gluten free english muffins

It’s not necessary, but toasting each half of the muffin makes it much crunchier. And I love it when the butter melts and soaks into the bread. These keto english muffins are also great for dipping into runny egg yolks.

When you want a quick and easy piece of bread with your meal, keep this recipe in mind. If you don’t have any almond butter, you can make the original recipe. But, I think using almond butter makes it tastier.

The first time I saw almond butter used in a low carb bread recipe was on the Low Carb So Simple website. You can find that recipe here.

In fact, my first attempt at these gluten free English muffins used twice as much almond butter and the muffin rose sky high and was super fluffy

Low carb keto gluten free english muffins

I wanted something closer to a personal size. So, I decreased the amount of almond butter to better fit a serving. That was done just in case someone wanted to eat the whole muffin.

The fluffier version of the muffin in a minute may need to be tweaked more to use as a cake recipe. And I’d probably use the blanched almond butter for a sweet cake recipe.

Some people aren’t fond of using a microwave for baking. I was that way at first. But, the microwave doesn’t destroy the food any more than traditional cooking methods. And, it’s completely safe.

Do you bake personal sized recipes using your microwave? If so, what’s your favorite?

Low Carb Paleo English Muffins in a Minute Recipe

Quick and easy gluten free english muffins

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

Low carb paleo english muffins in a minute

Print Pin Review

4.92 from 24 votes

Paleo Gluten Free English Muffin in a Minute

Miss bread with breakfast? It only takes a couple minutes to make a paleo English muffins in a minute. And they are low carb and grain free!

Course Bread, Breakfast

Cuisine American

Keyword gluten free English muffin, muffin in a minute

Prep Time 1 minute

Cook Time 1 minute

Total Time 2 minutes

Servings

Calories 146kcal

Author Lisa MarcAurele

Ingredients

1 1/2 teaspoons coconut oil softened if hard
1 1/2 tablespoons almond butter
1 egg at room temperature
1 tablespoon coconut flour
1/4 teaspoon baking powder
1/8 teaspoon salt

US Customary – Metric

Instructions

Stir together coconut oil, almond butter, and egg until well combined.
Stir in coconut flour, baking powder and salt.
Microwave on HIGH for 1 minute to 1 min 30 seconds.
Remove the muffin from the cup and slice in half.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Additional Info

Net Carbs: 2 g | % Carbs: 5.9 % | % Protein: 14.7 % | % Fat: 79.4 %

Get Recipes Delivered Weekly

Join my email list and you’ll receive a free meal plan with 20 keto recipes. Plus, you can opt-in for special offers only for subscribers!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

DISCLAIMER: I am not a medical or nutrition specialist. Consult with your doctor before making any dietary changes to ensure it's right for you. The nutritional data for recipes on this site are calculated using a standard food database and should not be relied on without verifying against another calculation. The total carbohydrate count does not include erythritol if used in the recipe as it's been shown not to impact my own blood sugar levels. While I do my best to supply accurate information on this site, errors and omissions may occur. I do not accept any liability, direct or indirect, for any loss or damage which may directly or indirectly result from any advice, opinion, information, representation or omission whether negligent or otherwise, contained on this site. You are solely responsible for the actions you take in reliance on the content on, or accessed, through this site.

Comments