Keto Gumbo
Servings: 6
Calories: 213
This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving.
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Ingredients
- 1 lb. Shrimp peeled and deveined
- 1 Link andouille sausage sliced
- ½ Medium onion diced
- 1 Bell pepper diced
- 2 Stalks celery diced
- 2 tsp. Minced garlic
- 1 Tbsp. Cajun seasoning
- 4 C. Chicken broth
- 1 C. Diced tomatoes
- 10 ounces frozen okra chopped
- 1 C. Cauliflower rice
- 1 Tbsp. Olive oil
- 2 Tbsp. Unsalted Butter
- Salt and pepper to taste
- Xanthan gum as needed optional
Instructions
- Heat the oil in a skillet over medium heat and cook the chopped okra until it is no longer slimy.
- Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened.
- Mix the garlic into the pot with the vegetables and saute another 30 seconds.
- Place the sausage in the pot and saute a few more minutes.
- Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.
- Bring the mixture to a boil and then simmer covered for 20 minutes.
- Add in the shrimp and simmer for 5 minutes.
- Mix in the cauliflower rice and simmer for an additional 5-10 minutes until it is softened.
- Add salt and pepper to taste and mix in some xanthan gum a little at a time if you would like a thicker sauce.
Nutrition
Calories: 213 | Carbohydrates: 13g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 1578mg | Potassium: 759mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2613IU | Vitamin C: 74mg | Calcium: 138mg | Iron: 2mg
Additional Info
Net Carbs:
8
g
|
% Carbs:
16.4
%
|
% Protein:
32.8
%
|
% Fat:
50.8
%
|
SmartPoints:
6