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Low carb egg fast vanilla frozen custard ice cream | LowCarbYum.com

Egg Fast Vanilla Frozen Custard

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 326
Author: Lisa MarcAurele
Dropping carbs is simple when you have a variety of low carb treats to enjoy. Only 0.7g carbs in this egg fast vanilla frozen custard ice cream!
Print Recipe
US Customary - Metric

Ingredients

  • 4 eggs
  • 4 ounces mascarpone cheese or cream cheese
  • 4 ounces unsalted butter
  • ½ teaspoon vanilla stevia drops see note
  • ¼ teaspoon monk fruit liquid extract see note
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cream of tartar

Instructions

  • Separate eggs.
  • Heat yolks, cheese, and butter on low heat whisking frequently until thickened.
  • Remove from heat and stir in sweetener(s) and vanilla.
  • Add cream of tartar to egg whites and whip until stiff.
  • Beat yolk mixture into egg whites.
  • Pour into freezer container with lid. Place in freezer for an hour, then stir frozen edges in. Place back in freezer for another hour.
  • Process in ice cream maker until desired consistency is reached.

Notes

You can use an alternate sweetener to replace the stevia and monk fruit. In total, you'll want about ⅓ cup sugar equivalent or a bit more to taste.

Nutrition

Serving: 108g | Calories: 326 | Carbohydrates: 1.5g | Protein: 9.7g | Fat: 31.6g | Saturated Fat: 18.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 261mg | Sodium: 257mg | Potassium: 136mg | Fiber: 0g | Sugar: 0.6g | Vitamin A: 1100IU | Vitamin C: 0mg | Calcium: 90mg | Iron: 1.1mg

Additional Info

Net Carbs: 1.5 g | % Carbs: 1.8 % | % Protein: 11.8 % | % Fat: 86.4 % | SmartPoints: 14
Values 
Array
(
    [serving_size] => 108
    [calories] => 326
    [carbohydrates] => 1.5
    [protein] => 9.7
    [fat] => 31.6
    [saturated_fat] => 18.5
    [polyunsaturated_fat] => 0
    [monounsaturated_fat] => 0
    [trans_fat] => 0
    [cholesterol] => 261
    [sodium] => 257
    [potassium] => 136
    [fiber] => 0
    [sugar] => 0.6
    [vitamin_a] => 1100
    [vitamin_c] => 0
    [calcium] => 90
    [iron] => 1.1
)

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