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a blend of old bay spice blend

Homemade Old Bay Seasoning Recipe

Course: Seasoning
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Servings: 10
Calories: 6
Old Bay seasoning is a secret weapon in the kitchen that adds a distinctive zest to seafood like crabs and shrimp, and even chicken. Making your own homemade Old Bay seasoning recipe is a simple process and only requires a handful of ingredients. This keto spice blend is perfect to use in low-carb dishes or for an extra kick of flavor.
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Ingredients

  • 3 teaspoons celery seeds
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon mustard powder
  • 4 bay leaves
  • 2 teaspoons paprika
  • ½ teaspoon ground ginger
  • ½ teaspoon white pepper
  • Pinch of cardamom
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground red pepper
  • teaspoon nutmeg
  • 1 teaspoon black pepper
  • 2 teaspoon salt

Instructions

  • Add the bay leaves to a blender or food processor, and pulse until ground.
  • Place all of the ingredients into a small bowl, and stir to combine well.
  • Store in an airtight container and use as needed.

Nutrition

Calories: 6 | Carbohydrates: 1g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 467mg | Potassium: 25mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 222IU | Vitamin C: 0.2mg | Calcium: 15mg | Iron: 0.5mg

Additional Info

Net Carbs: 0.6 g | % Carbs: 38.1 % | % Protein: 19 % | % Fat: 42.9 % | SmartPoints: 0
Values
Array
(
    [calories] => 6
    [carbohydrates] => 1
    [protein] => 0.3
    [fat] => 0.3
    [saturated_fat] => 0.04
    [polyunsaturated_fat] => 0.1
    [monounsaturated_fat] => 0.2
    [sodium] => 467
    [potassium] => 25
    [fiber] => 0.4
    [sugar] => 0.1
    [vitamin_a] => 222
    [vitamin_c] => 0.2
    [calcium] => 15
    [iron] => 0.5
)

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