Keto Cloud Bread Oopsie Rolls
Servings: 6 rolls
Calories: 85
These 4-ingredient low-carb bread rolls have only 0.6g total carbs each. Use them for keto sandwiches and burger buns.
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Ingredients
- 3 large eggs
- 3 ounces cream cheese softened
- 1 dash salt
- 1 pinch cream of tartar preferred but not required
Instructions
- Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner.
- Separate the eggs into separate bowl.
- Add the cream cheese and salt to the yolks. Blend well with an electric mixer.
- Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff.
- Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy.
- Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly.
- Bake for about 25-30 minutes. Do not over bake or they can become crumbly.
- Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack.
- To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer.
Video
Notes
- You can find great tips for trouble free Oopsie Rolls here. And, there are tons of recipe variations on Your Lighter Side.
- The rolls are more bread like when the egg whites are beaten until very stiff. The cream of tartar is preferred to help keep them stiff.
- It's not recommended to double the batch as the heavier amount of yolks can flatten the egg whites easily. It's best to use only 3 eggs each time.
- To keep the proper egg fast ratio, you'll want to spread ½ tablespoon butter onto each roll.
- For thicker burger buns, reduce the cream cheese to 2.5 ounces and mix in ¼ cup of almond flour to the egg yolk mixture.
Nutrition
Serving: 1roll | Calories: 85 | Carbohydrates: 0.6g | Protein: 4.2g | Fat: 7.4g | Saturated Fat: 3.9g | Cholesterol: 109mg | Sodium: 104mg
Additional Info
Net Carbs:
0.6
g
|
% Carbs:
2.8
%
|
% Protein:
19.6
%
|
% Fat:
77.6
%
|
SmartPoints:
3