Go Back
–+ servings
This jalapeno popper dip has a delectable creamy base mixed with spicy jalapeno peppers and crispy bacon topping. It's heaven in every bite!

Keto Jalapeño Popper Dip

Course: Appetizer, Dip
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 12 servings
Calories: 221
Author: Lisa MarcAurele
Print Recipe

Ingredients

  • 8 oz cream cheese softened
  • ½ cup sour cream
  • ½ cup mayonnaise
  • 1 cup sharp cheddar cheese shredded
  • ½ cup Parmesan cheese grated
  • 4-6 fresh jalapeno peppers seeded and finely chopped
  • 2 cloves garlic minced
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 2 slices no sugar bacon cooked and crumbled
  • salt to taste
  • pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, shredded cheddar cheese, grated Parmesan cheese, minced garlic, chopped jalapenos, onion powder, garlic powder, smoked paprika, salt, and black pepper. Mix until all the ingredients are well combined.
  • Transfer the mixture to a baking dish, preferably an oven-safe skillet or a small casserole dish.
  • Bake in the preheated oven for 20-25 minutes or until the dip is bubbly and slightly golden on top.
  • While the dip is baking, cook the bacon slices until they are crispy. Once cooked, crumble the bacon into small pieces.
  • When the dip is done baking, remove it from the oven and sprinkle the crumbled bacon on top.
  • Serve and enjoy!

Notes

  • Serving size is ⅓ cup of dip per person. 
  • Serve the keto jalapeño popper dip hot with fresh vegetables like carrot sticks, celery, broccoli florets, and cauliflower florets.
  • You can also serve it with toasted keto bread slices.

Nutrition

Calories: 221 | Carbohydrates: 3g | Protein: 6g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 43mg | Sodium: 275mg | Potassium: 73mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 539IU | Vitamin C: 6mg | Calcium: 147mg | Iron: 0.2mg

Additional Info

Net Carbs: 2.8 g | % Carbs: 5 % | % Protein: 10.7 % | % Fat: 84.3 % | SmartPoints: 9
Values 
Array
(
    [calories] => 221
    [carbohydrates] => 3
    [protein] => 6
    [fat] => 21
    [saturated_fat] => 9
    [polyunsaturated_fat] => 5
    [monounsaturated_fat] => 5
    [trans_fat] => 0.02
    [cholesterol] => 43
    [sodium] => 275
    [potassium] => 73
    [fiber] => 0.2
    [sugar] => 1
    [vitamin_a] => 539
    [vitamin_c] => 6
    [calcium] => 147
    [iron] => 0.2
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.