Keto Zucchini Fritters (Gluten-Free, Low-Carb)
Servings: 8 fritters
Calories: 64
You will love these healthier low-carb fritters made with zucchini and coconut flour. Serve them as an appetizer or a side to complement your meal.
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Ingredients
- 2 cups zucchini grated
- 1 teaspoon sea salt or more to taste
- 2 large eggs
- ¾ cup parmesan cheese grated
- 1 tablespoon coconut flour
- 1 tablespoon parsley
- ¼ teaspoon garlic powder
- ⅛ teaspoon onion powder
Instructions
- Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes.
- Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.
- In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.
- Heat about 1-2 tablespoons olive oil in large skillet. Drop spoonfuls of zucchini fritter batter into hot oil. Fry each side until browned, flattening with spatula as you go.
- When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels.
Video
Notes
Nutritional information per fritter based on 8 fritters total.
Store leftovers in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. Reheat thawed leftovers in the microwave, conventional oven, or air fryer.
Nutrition
Serving: 1fritter | Calories: 64 | Carbohydrates: 2g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 463mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 6mg | Calcium: 123mg | Iron: 1mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
6.7
%
|
% Protein:
33.3
%
|
% Fat:
60
%
|
SmartPoints:
2