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Low carb gluten free peanut flour brownies recipe

Peanut Flour Brownies

Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 16 slices
Calories: 180
Author: Lisa MarcAurele
Gluten free chocolate brownies made with peanut flour. These low carb brownies make nice portable snacks that you can bring with you anywhere.
Print Recipe

Ingredients

  • 1 cup peanut flour
  • ½ cup unsweeted cocoa powder
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • ¼ cup low carb sugar substitute see note
  • 1 tablespoon VitaFiber or a teaspoon molasses, see note
  • ½ teaspoon monk fruit powder see note
  • ½ teaspoon stevia extract powder see note
  • 2 eggs
  • 1 ½ cup butter softened
  • 1 teaspoon vanilla

Instructions

  • Stir together peanut flour, cocoa powder, salt, baking powder, erythritol (Swerve), stevia, and monk fruit.
  • In separate bowl, combine butter with eggs, vanilla extract and VitaFiber (or molasses).
  • Mix dry ingredients into wet mixture until well combined.
  • Spread evenly into a greased or lined 9×9 or 8×8 baking pan.
  • Bake at 325F for about 30 minutes.

Notes

Entire recipes needs about 1 to 1 ½ cups sugar equivalent. Feel free to use your preferred sweeteners adjusted to taste.
Makes 16 servings
Net carbs per serving: 2g

Nutrition

Serving: 1square | Calories: 180 | Carbohydrates: 6g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 68mg | Sodium: 188mg | Potassium: 57mg | Fiber: 2g | Vitamin A: 650IU | Calcium: 10mg | Iron: 0.9mg

Additional Info

Net Carbs: 4 g | % Carbs: 8.4 % | % Protein: 6.3 % | % Fat: 85.3 % | SmartPoints: 8
Values 
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    [serving_size] => 1
    [calories] => 180
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 18
    [saturated_fat] => 11
    [cholesterol] => 68
    [sodium] => 188
    [potassium] => 57
    [fiber] => 2
    [vitamin_a] => 650
    [calcium] => 10
    [iron] => 0.9
    [serving_unit] => square
)

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