Keto Unstuffed Cabbage Soup Recipe
Servings: 16 people
Calories: 167
Are you a cabbage roll fan but hate all the work involved to make them? If so, you need to try this easy unstuffed cabbage soup recipe.
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Ingredients
- 2 packages Miracle Rice (7 ounces each) optional (or use riced cauliflower)
- 2 tablespoons olive oil
- 1 small onion
- 3-4 cloves garlic
- 2 pounds ground beef
- 1 teaspoon salt
- dash pepper
- 2 cans diced tomatoes (14.5 ounces each)
- 1 can tomato paste (6 ounces)
- 3 tablespoons Worcestershire sauce
- 32 ounces chicken bone broth
- 1 head cabbage sliced into strips
- extra chicken bone broth optional
Instructions
- Prepare Miracle Rice (if using) by draining, soaking in water for 5 minutes, draining again, then boiling dry. Set aside.
- In large stock pot (I used 12 quart), heat oil and saute onions and garlic unit tender.
- Add ground beef to stock pot and season with salt and pepper. Cook until browned.
- Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Bring to a simmer.
- Add the cabbage and stir in. Cover and cook on medium low for about 30 minutes or until cabbage has softened.
- Stir in prepared Miracle Rice if using. Add additional chicken broth, if desired. Simmer for another 5-10 minutes.
Video
Notes
- The Miracle Rice can be replaced with cauliflower rice, or you can leave it out entirely.
- Leftovers can be stored in the refrigerator for up to 4-5 days in a sealed container. You can also freeze the soup for up to 3 months and heat it on the stove frozen.
Nutrition
Calories: 167 | Carbohydrates: 9g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 241mg | Fiber: 2g | Sugar: 4g
Additional Info
Net Carbs:
7
g
|
% Carbs:
17.5
%
|
% Protein:
37.5
%
|
% Fat:
45
%
|
SmartPoints:
5