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unstuffed cabbage soup recipe

Easy Unstuffed Cabbage Soup Recipe

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 16 people
Calories: 167
Are you a cabbage roll fan but hate all the work involved to make them? If so, you need to try this easy unstuffed cabbage soup recipe.
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Ingredients

  • 2 packages Miracle Rice (7 ounces each) optional (or use riced cauliflower)
  • 2 tablespoons olive oil
  • 1 small onion
  • 3-4 cloves garlic
  • 2 pounds ground beef
  • 1 teaspoon salt
  • dash pepper
  • 2 cans diced tomatoes (14.5 ounces each)
  • 1 can tomato paste (6 ounces)
  • 3 tablespoons Worcestershire sauce
  • 32 ounces chicken bone broth
  • 1 head cabbage sliced into strips
  • extra chicken bone broth optional

Instructions

  • Prepare Miracle Rice (if using) by draining, soaking in water for 5 minutes, draining again, then boiling dry. Set aside.
    miracle rice draining in fine mesh strainer
  • In large stock pot (I used 12 quart), heat oil and saute onions and garlic unit tender.
    onions and garlic for cabbage soup
  • Add ground beef to stock pot and season with salt and pepper. Cook until browned.
    ground beef for cabbage soup
  • Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Bring to a simmer.
    tomato and worcestershire sauce after broth added
  • Add the cabbage and stir in. Cover and cook on medium low for about 30 minutes or until cabbage has softened.
    cabbage added to soup
  • Stir in prepared Miracle Rice if using. Add additional chicken broth, if desired. Simmer for another 5-10 minutes.
    miracle rice added to soup

Video

Notes

The Miracle Rice can be replaced with cauliflower rice or you can leave it out entirely.
Leftovers can be stored in the refrigerator for up to 4-5 days in a sealed container. You can also freeze the soup for up to 3 months and heat in on the stove frozen.

Nutrition

Calories: 167 | Carbohydrates: 9g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 241mg | Fiber: 2g | Sugar: 4g

Additional Info

Net Carbs: 7 g | % Carbs: 17.5 % | % Protein: 37.5 % | % Fat: 45 % | SmartPoints: 5
Values
Array
(
    [calories] => 167
    [carbohydrates] => 9
    [protein] => 15
    [fat] => 8
    [saturated_fat] => 3
    [cholesterol] => 38
    [sodium] => 241
    [fiber] => 2
    [sugar] => 4
)

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