Coconut Macadamia Bars - Breakfast in Five
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 6 people
Calories: 327
A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.
Print Recipe
Crush the macadamia nuts a food processor or by hand.
Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops.
Mix thoroughly and pour the batter into a 9x9 parchment paper lined baking dish.
Refrigerate overnight, slice and enjoy. (see note)
For crunchier bars, store the bars in the freezer.
4g net carbs
Serving: 1bar | Calories: 327 | Carbohydrates: 7g | Protein: 5g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 233mg | Fiber: 4g | Sugar: 1g | Calcium: 83mg | Iron: 1.4mg
Net Carbs:
3
g
|
% Carbs:
3.6
%
|
% Protein:
6.1
%
|
% Fat:
90.3
%
|
SmartPoints:
13
Values
Array
(
[serving_size] => 1
[calories] => 327
[carbohydrates] => 7
[protein] => 5
[fat] => 33
[saturated_fat] => 14
[cholesterol] => 0
[sodium] => 4
[potassium] => 233
[fiber] => 4
[sugar] => 1
[calcium] => 83
[iron] => 1.4
[serving_unit] => bar
)
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