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keto chicken cordon bleu casserole

Keto Low Carb Chicken Cordon Bleu Casserole

Course: Main Course
Cuisine: French
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10
Calories: 408
A delicious low carb chicken casserole that's quick and easy. It's the perfect meal solution for your family on busy evenings.
Print Recipe

Ingredients

  • ¼ cup mayonnaise
  • ¼ cup heavy cream
  • 8 ounces cream cheese softened
  • ¼ cup Parmesan cheese
  • ½ teaspoon garlic powder
  • dash fresh ground pepper
  • 8 ounces Swiss cheese chopped
  • 1 package Hillshire Farm® Farm Classics® Lunchmeats Black Forest ham chopped, 16 ounces
  • 1 bag Tyson® Grilled & Ready® Chicken frozen pulled chicken 20 ounces
  • ½ cup chicken bone broth optional (see notes)
  • ½ cup crushed pork rinds optional

Instructions

  • Mix mayonnaise, heavy cream and cream cheese until well combined.
  • Stir in the Parmesan cheese, garlic powder, garlic powder, and pepper.
  • Add in the Swiss cheese , ham, chicken, and chicken broth.
  • Spread mixture out into a 9x13-inch casserole dish. Top with crushed pork rinds if desired.
  • Bake at 350°F for 20-25 minutes or until top begins to brown.

Video

Notes

A couple commenters noted that the casserole was watery. The broth is not necessary and can be left out to reduce liquid.
Additional tips:
  • The swiss cheese will be chopped, but you can use shredded if you have it.
  • Make sure you cut the chicken breast into strips or use the pre-cooked meat.
  • Add some plain crushed pork rinds over the top as this gives it the crunchy topping.

Nutrition

Serving: 171g | Calories: 408 | Carbohydrates: 2g | Protein: 30g | Fat: 30g | Saturated Fat: 13g | Cholesterol: 122mg | Sodium: 841mg | Potassium: 402mg | Sugar: 1g | Vitamin A: 615IU | Vitamin C: 1.5mg | Calcium: 241mg | Iron: 0.8mg

Additional Info

Net Carbs: 2 g | % Carbs: 2 % | % Protein: 30.2 % | % Fat: 67.8 % | SmartPoints: 13
Values
Array
(
    [serving_size] => 171
    [calories] => 408
    [carbohydrates] => 2
    [protein] => 30
    [fat] => 30
    [saturated_fat] => 13
    [cholesterol] => 122
    [sodium] => 841
    [potassium] => 402
    [sugar] => 1
    [vitamin_a] => 615
    [vitamin_c] => 1.5
    [calcium] => 241
    [iron] => 0.8
)

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