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crustless ketogenic cheese quiche slice on white plate

Egg and Cheese Quiche

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 47 minutes
Servings: 6 people
Calories: 543
It's not always easy to find time to cook. Bake a keto low carb quiche on the weekend to have easy egg fast friendly meals during the week.
Print Recipe


  • 8 ounces cheddar cheese grated and divided
  • 12 large eggs
  • 4 ounces cream cheese softened
  • 12 tablespoons butter melted (I used unsalted), SEE NOTE
  • salt and pepper to taste optional


  • Dump all but about a half cup of the cheese into a 9.5-inch deep dish pie pan. If the batter doesn't fit in your pie pan, excess batter can be placed in individual ramekins and microwaved or baked separately.
  • Add eggs and cream cheese to a food processor or blender.
  • Process eggs and cream while slowly pouring in melted butter.
  • Pour egg mixture over cheese in pie pan.
  • Sprinkle reserved grated cheese over top.
  • Bake at 325°F for about 45 minutes or until outside is set and middle is only a little jiggly.
  • Remove from oven and cool on rack for a few minutes before slicing.
  • Store leftovers in refrigerator for up to a week or freezer for longer storage.



If you aren't egg-fasting, you may want to reduce the amount of butter to at least half. The recipe was created as an egg fast meal where every egg is eaten with a tablespoon of fat (in this case butter). There's no need to add that much fat to this recipe if you aren't egg fasting.


Serving: 1slice | Calories: 543 | Carbohydrates: 1g | Protein: 21g | Fat: 50g | Saturated Fat: 28g | Cholesterol: 448mg | Sodium: 620mg | Potassium: 191mg | Sugar: 1g | Vitamin A: 1805IU | Calcium: 347mg | Iron: 1.9mg

Additional Info

Net Carbs: 1 g | % Carbs: 0.7 % | % Protein: 15.6 % | % Fat: 83.6 % | SmartPoints: 22
    [serving_size] => 1
    [calories] => 543
    [carbohydrates] => 1
    [protein] => 21
    [fat] => 50
    [saturated_fat] => 28
    [cholesterol] => 448
    [sodium] => 620
    [potassium] => 191
    [sugar] => 1
    [vitamin_a] => 1805
    [calcium] => 347
    [iron] => 1.9
    [serving_unit] => slice

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