Spicy Crock Pot Chicken Stew
Servings: 6 servings
Calories: 150
This spicy chili pepper chicken can be prepared the night before and slow cooked in the crock pot the next day. A super quick and easy meal to make ahead.
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Ingredients
- 3 pieces skinless chicken breasts cut into bite size
- 2 jalapeno peppers sliced (seeded if desired)
- 1 large chili pepper
- 1 green or red bell pepper
- 8 ounces chicken bone broth
- 1 tablespoon crushed red pepper
- ½ cup chopped green onions
- 6 teaspoons peanut butter
- 4 teaspoons lemon juice
- 4 teaspoons soy sauce
- 2 teaspoons olive oil
- 1 teaspoon ground ginger
- 1 teaspoon minced garlic
- ½ teaspoon fresh ground black pepper
- pinch of salt
Instructions
- Place all ingredients into a 4 quart crock pot or larger.
- Marinate at least 6 hours or overnight.
- Remove crock from refrigerator and allow to sit at room temperature 15-20 minutes to prevent cracking crock.
- Place crock on slow cooker stand and turn crock pot on low.
- Allow to cook on low setting 6 to 8 hours.
Video
Notes
Makes 6 servings
Nutrition per serving: 150 calories, 5.3g fat, 386mg sodium, 4.9g carbs, 1.3g fiber, 3.6g net carbs, 20g protein
Nutrition
Calories: 150 | Carbohydrates: 4.9g | Protein: 20g | Fat: 5.3g | Sodium: 386mg | Fiber: 1.3g
Additional Info
Net Carbs:
3.6
g
|
% Carbs:
10.1
%
|
% Protein:
56.3
%
|
% Fat:
33.6
%
|
SmartPoints:
3