Easy Broccoli Chicken Tetrazzini
Servings: 6 servings
This easy broccoli chicken tetrazzini is a great way to use up leftover chicken or turkey. Poached chicken can also be used if no precooked meat is on hand.
Prepare spaghetti squash and set aside 7 cups of the cooked flesh.
If using, poach chicken breasts in boiling water until no longer pink. Cut into cubes after slightly cooled.
In saucepan over low heat, melt butter and saute garlic. Stir in broth, whipping cream, sherry, xanthan gum, salt, and pepper. Heat to boiling, stirring frequently. Stir in spaghetti squash, broccoli, and chicken or turkey.
Pour mixture into ungreased casserole dish. Sprinkle with parmesan cheese. Bake uncovered at 350°F about 30 minutes.
Make 6 servings:
Per serving: 356.5 calories, 24.7g fat, 10.7g carbs, 4.3g fiber, 6.4g net carbs, 19.3g protein
Serving: 1large square | Calories: 551 | Carbohydrates: 11g | Protein: 37g | Fat: 39g | Saturated Fat: 19g | Cholesterol: 178mg | Sodium: 687mg | Potassium: 643mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1410IU | Vitamin C: 47mg | Calcium: 181mg | Iron: 1.9mg
[serving_size] => 1
[calories] => 551
[carbohydrates] => 11
[protein] => 37
[fat] => 39
[saturated_fat] => 19
[cholesterol] => 178
[sodium] => 687
[potassium] => 643
[fiber] => 2
[sugar] => 3
[vitamin_a] => 1410
[vitamin_c] => 47
[calcium] => 181
[iron] => 1.9
[serving_unit] => large square
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