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low-carb keto french toast slices with powdered sweetener on white plate

Keto French Toast

Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 16
Calories: 155
A delicious cinnamon french toast that's low-carb and keto-friendly. Make ahead and freeze in single servings for easy low carb breakfasts later.
Print Recipe

Ingredients

Instructions

  • Add eggs, almond milk, vanilla, and cinnamon into large shallow bowl.
    egg mixture ingredients in white bowl
  • Whisk ingredients until well combined.
  • Dip each slice of bread in the egg mixture and cook on hot skillet or grill until both sides are browned.
    dipping low-carb bread in cinnamon egg mixture
  • Shake on powdered sweetener if desired and serve with low-carb pancake syrup.
    pouring maple flavored syrup on keto french toast slices

Video

Notes

Bread can be cut into thicker slices for Texas style. Each slice can also be cut in half lengthwise for french toast sticks.

Nutrition

Serving: 1slice | Calories: 155 | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 131mg | Sodium: 168mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 400IU | Calcium: 30mg | Iron: 1.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 5.2 % | % Protein: 13 % | % Fat: 81.8 % | SmartPoints: 6
Values
Array
(
    [calories] => 155
    [carbohydrates] => 3
    [protein] => 5
    [fat] => 14
    [saturated_fat] => 7
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [cholesterol] => 131
    [sodium] => 168
    [potassium] => 47
    [fiber] => 1
    [vitamin_a] => 400
    [calcium] => 30
    [iron] => 1.1
    [serving_unit] => slice
    [serving_size] => 1
)

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